The variety of foods in this dish can make nutrient intake more even (select as many food varieties as possible, preferably 5 vegetables per day (half dark vegetables), 2 kinds of fruits, 1 egg, 1 bag of milk , 1 serving of meat, and whole grains of more than 20 kinds of food, so that can get adequate and balanced nutrition).
Boiled beef slices
Ingredients: 200 grams of beef with hot pot, 1 baby food.
Seasoning: 10 grams of dried red pepper, 15 grams of bean paste in Pixian, several grains of pepper, onions, ginger and garlic.
practice:
1, beef slices of cold, onion, ginger, garlic slices, Pixian bean sauce chopped some.
2. After the baby food is washed, remove it and put it in a container.
3. Heat the pan into the oil and slowly fry the pepper for about 2 minutes. Pour dry chili and bean paste and stir the scent.
4. Pour the garlic flakes and ginger into the pan, stir the scent and add hot water.
5. After the water has boiled, pour the beef slices and remove them with chopsticks.
6, cook until the beef pieces completely discolored, and then continue to heat for a while, remove the floating oil on the surface drained.
7, according to the taste into a little salt and mix thoroughly pan, pour into the container can hold baby food.
The most common words for those who engage in nutrition are: food diversity, balanced meals, and balanced nutrition.
To put it plainly, you eat everything, but don't overdo it. Choose as many food types as you can. This benefit can be more:
The benefits of food diversity:
1, nutrient intake more balanced (as many food varieties as possible, it is best to be able to do 5 kinds of vegetables per day (half dark vegetables), 2 kinds of fruit, 1 egg, 1 bag of milk, 1 meat, and grains Miscellaneous grains total more than 20 food types, so that adequate and balanced nutrition can be obtained;
2. Eat more safely (nothing is overdone, risks are scattered, and food is safer);
3, nutrient complementarity (such as cereals + beans, so that protein utilization has been improved);
4, enrich the contents of the table (a wide range, different tastes, rich colors, eating to "love is not specific");
5, can make nutrients play a synergistic effect (such as foods containing vitamin C + iron foods, can increase the iron absorption rate);
6, mixed diet to reduce the rate of increase in blood sugar, to control the stability of blood sugar;
7, help to control the total calories, especially for people who want to control weight.
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