Eggs contain a lot of vitamins, minerals and proteins with high biological value. For children's growth, nutritional quality is second only to breast milk and is the best choice for complementary foods. But don't look at a little egg, but how to give children to eat is very particular about.
1. Do not use eggs as a supplementary food alone. Infants and young children are most likely to get energy from carbohydrates, but eggs are almost free of carbohydrates. If you only eat eggs, some of the protein will be converted into energy, which will not play a role in protein growth, but also increase the metabolic burden. Therefore, when feeding children eggs, add some carbohydrates, or crushed the egg yolk into the rice paste, rice soup, mix it and feed it to the child to increase the utilization of the protein.
2. Do not eat egg yolks for the first supplementary food. The absorption rate of iron in egg yolk is 3%, which is much lower than that of lean meat and animal liver (20%). Egg yolk is also one of the sensitization factors in infants and young children. Therefore, the addition of supplementary foods starting at 6 months should not include egg yolks, and it is recommended that they be added starting from 7 to 9 months, gradually increasing from 1/4 to 1.
Eat egg white again after 3.8 months. Infant digestive system development is not yet complete, egg white protein molecules can enter the blood directly through the intestinal wall, causing a series of allergic reactions or allergic diseases such as eczema, urticaria, asthmatic bronchitis and so on. It is recommended to add egg white again after 8 months.
4. Do not eat uncooked eggs. Raw eggs not only have Salmonella contamination problems, but also have two kinds of harmful enzymes and avidin. The former affects the digestion and absorption of proteins, and the latter can combine with biotin in foods, resulting in the lack of human biotin and causing symptoms such as mental fatigue and muscle soreness. Therefore, the eggs your baby eats must be cooked and boiled for 7 minutes before boiling. If it is more than 10 minutes, the egg protein structure will be tighter and more difficult to digest. Methionine breaks down sulfides and reacts with the iron in the egg yolk to form iron sulfide that is not easily absorbed, resulting in more nutrient losses.
5. Should not eat fried eggs. High-temperature oils can scorch some proteins, destroy lysine and other amino acids, and lose their nutritional value. After eating, it is not easy to come in contact with the digestive fluid in the mouth and stomach, and the baby's digestive system is affected.
Eggs are rich in nutrients but not as much as possible. In general, 1 to 2 year-old children need about 40 grams of protein per day. In addition to ordinary food, adding 1 to 1.5 eggs a day is enough.
End milling cutter For CNC Key cutting Machine aftermarket
key milling cutters for CNC key making machine
Product Features
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Suit for processing keys:All inner milling slots and outer milling slot keys, suitable for processing nickel silver keys, which can efficiently process original and high-hardness key blanks, such as Honda original keys, STRATTEC key blanks, etc.
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