Min Yun said: "Pregnant women go over three volts and have a stove in the belly." Summer is definitely a big challenge for expectant mothers. How to arrange diet properly? How to avoid skin problems and other high incidence of summer diseases ... In fact, the summer is not difficult to imagine mothers, as long as there is a certain degree of protection knowledge, expectant mothers and baby arms can live a stable and comfortable. The reporter specially invited Zhou Xiaoling, a gynecologist and obstetrician from the People's Hospital, to start from all aspects in order to create a full range of healthy summer life for mothers.
Diet: eat small meals, eat more fruits and vegetables
In the summer, all mothers and mothers should not neglect eating. In summer, pregnant women should pay special attention to food hygiene. Otherwise, they may cause gastrointestinal infections, severe uterine contractions, and even premature labor.
In terms of nutrition, in order to ensure the nutrition of the mother and the fetus, it is best for pregnant women to choose fresh and varied foods in the summer. To eat more fresh vegetables in moderation, eat chicken soup, pork, egg, seaweed and shiitake mushrooms. Supplementing nutrition in the summer is very important, but do not overdo it, so as not to cause the baby too much production difficulties.
In addition, pregnant women should also arrange diets in summer, avoid high-sugar foods, eat small meals, eat more vegetables, and foods rich in cellulose. The best fruit supplement is between meals, the maximum daily can not exceed 200 grams, and in the choice of fruit should try to choose low sugar fruit, or to replace vegetables, such as tomatoes, cucumbers and so on. Pregnant women must not eat unlimited watermelon and other sugars in summer. It is best to go to the hospital on the 18th and 32nd weeks of pregnancy for regular blood glucose measurements, and to the nutritional obstetrics consultation clinic for nutrition consultation.
Tip1
The summer weather is hot and many pregnant women suffer from loss of appetite. Therefore, the summer food should be light and eat less. Daily intake of quality protein such as eggs, fish, chicken, etc.
Tip2
To prevent constipation, pregnant women should usually drink plenty of water, eat more fresh vegetables, fruits and fresh soy products, should not eat too much cold drinks, so as not to hurt the spleen and stomach. For pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, and tofu are all good foods.
Health care: Beware of colds, vaginitis, and panic attacks
Dr. Zhou Xiaoling reminded every expectant mother that pregnant women in the summer are prone to colds, vaginitis, and palpitations. However, as long as preventive measures are taken, pregnant women can completely avoid the occurrence of these three diseases.
Colds Avoid Indiscriminate Use of Drugs
One of the most common diseases that pregnant women in summer suffer from is a cold. If you have a cold, pregnant women should control the infection as soon as possible and take measures to reduce body temperature, but do not use drugs. Pregnant women with mild cold may drink plenty of water, pay attention to rest, take oral colds, heat granules or Banlangen granules. If the pregnant woman is suffering from a cold, she should control the body temperature as soon as possible and place ice in the forehead and neck to cool it.
In the selection of antipyretic analgesics, drugs that have significant adverse effects on pregnant women and fetuses, such as aspirin, should be avoided. Pregnant women can use antipyretic analgesics such as acetaminophen under the guidance of a doctor. In addition, Chinese medicine is a better way to treat colds in pregnant women. It can effectively control cold viruses.
Wear loose breathable to prevent vaginitis
Pregnant women during pregnancy because of changes in hormone levels, vaginal environment is more suitable for the reproduction of Candida albicans than usual, coupled with Candida albicans like high temperature, moist environment, so pregnant in the summer is more common and common fungal vaginitis. Pregnant women with gestational diabetes are also susceptible to Candida albicans vaginitis.
In order to avoid suffering from these diseases, pregnant women should wear cotton, loose underwear, try not to use sanitary pads, choose skirts as much as possible, and maintain permeability. In addition, pregnant women should not eat too much foods high in sugar, if they are found to be treated in time to prevent premature birth.
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