Junk food is not only not nutritious, but it can also make you bad temper and passionate about violence! Scientists at Oxford University in the United Kingdom have found that eating junk food for a long time may increase violence.
Scientists at Oxford University use 1,000 men and women aged 16-21 years to study. The scientists divided them into two groups, one long-term group taking vitamins and nutritional supplements, and the other group long-term consumption of junk food, including large packages of fried potato chips. As well as high-calorie industrialized processed foods, etc., they were followed up for a period of one year.
At present, studies have shown that people who eat junk foods are more willing to use violence to solve problems and have a worse temper, but the specific data has not yet been announced. Scientists explained that when the brain is extremely deprived of important nutrients, especially the lack of important components of brain neurons, omega-3 fatty acids, the brain loses flexibility, loses concentration, self-control, and violence. The junk food has a single nutrient component, and long-term consumption will result in lack of nutrition.
Previously, British scientists had conducted tests on 231 criminals and found that during detention, criminals who used nutritional supplements weakened their violence more than usual. Professor John Stein of Oxford University said that studies have shown that improving diet can stabilize people's mood and improve their health.
World’s Top Ten Junk Foods Published by World Health Organization (WHO)
The world's top ten junk food is the main culprit of our obesity, and it is also a major factor in causing health problems. For health and stature, please keep away from junk food.
First, fried foods
1, leading to cardiovascular disease culprit (fried starch)
2, containing carcinogenic substances
3, destruction of vitamins, so that protein denaturation
Second, pickled foods
1, leading to high blood pressure, kidney burden, resulting in nasopharyngeal carcinoma
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Third, processed meat products (dried meat, floss, sausages, etc.)
1. One of the three general cancer substances: nitrite (preservation and coloration)
2, contains a large number of preservatives (heavier burden on the liver)
Fourth, biscuits (excluding low-temperature baking and whole wheat biscuits)
1. Excessive flavor and coloring (a burden on liver function)
2. Severe damage to vitamins
3, excessive heat, low nutritional content
Fifth, soft drinks cola food
1, containing phosphoric acid, carbonic acid, will take away a lot of calcium in the body
2, high sugar content, a sense of fullness after drinking, affecting dinner
6. Convenient foods (mainly instant noodles and puffed foods)
1, excessive salt, containing preservatives, flavors (liver damage)
2, only heat, no nutrition
Seven canned foods (including fish and fruits)
1. Destroy vitamins and denature proteins
2, too much heat, low nutritional content
Eight, plum preserves food (preserved fruit)
1. One of the three general cancer substances: nitrite (preservation and coloration)
2, excessive salt, containing preservatives, flavors (liver damage)
Nine, frozen dessert foods (ice cream, popsicles and various ice cream)
1, containing cream can easily cause obesity
2, excessive sugar content affect the dinner
Ten, barbecue food
1, contains a large number of "triphenyltetrapropion" (the first of three cancerous substances)
2, 1 roasted chicken = 60 smoke toxicity
3, leading to protein carbon degeneration (enhance the burden on the kidneys and liver)
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