May 20 ushered in a small full-year economy, small full has not yet reached the country has entered the hot summer, small full of moisture, frequent rainfall. Wetness and heat evil often affect the function of the spleen and stomach. If you have a thick, greasy tongue, a loss of appetite, and a top-heeled one, it means that you have stomach and spleen. May wish to eat refreshing dehumidified health porridge from the root to solve, at the same time, the diet should avoid talking about spicy and greasy food. What is it like to eat on a small day?
One, small full of solar terms to eat: yam lily jujube porridge
90 grams of yam, 40 grams of lily, 15 jujube, 30 grams of Coix seed and rice were porridge. Take 2 times a day. Yam has the function of invigorating the spleen and the stomach; Lily heat and moistening dryness; Jujube, Coix seed, spleen and stomach, all kinds of utensils, nourishing yin, nourishing stomach, and clearing heat and moistening dryness. The porridge is particularly suitable for stomach syndrome. The TCM syndrome is gastric yin deficiency. The patient often presents with epigastric pain, hunger, no need to eat, dry mouth and throat, body weight loss, little red tongue coating, and fine pulse.
Second, the little full of solar terms to eat what: lotus seeds porridge
15 grams of lotus seeds, citrus aurantium 15 grams, 100 grams of rice, psoralen 5 grams, porridge food. Spleen and Qi can help the stomach, kidney essence, apply to the spleen and kidney deficiency due to loss of appetite, abdominal distention, cold extremities, Yaoxisuanruan.
Third, the small full of solar terms to eat: Adenophora rice porridge
North Adenophora, glutinous rice, rock sugar, water; system of law: each time take 15 grams of North Adenophora, crushed, use 50 grams of rice, rock sugar amount, into the casserole, add 500 ml of water, cook until the bad rice, thick soup There is oil in the soup. Or use fresh Beisha in 30g, wash slices, and cook as thick porridge if it is cooked; if using Nansha porridge, first grind Nansha ginseng into fine powder, use powder 15g each time, transfer it into porridge, Cooked as thick porridge. Take warm food twice in the morning and evening. 3 to 5 days for a course of treatment. With lungs and stomach, heat Yin, expectorant cough function.
Fourth, small full-fledged to eat what: pumpkin millet porridge
250 grams of pumpkin, 120 grams of millet, 8 red dates, a little rock sugar. The pumpkin is cut into small pieces. Millet washed spare. Wash the dates and drain the water. Rock sugar can also hold. Because the pumpkin is sweet. Add 5 bowls of water to the pot, cover the lid and let the fire boil. Enter everything except crystal sugar. After turning the pot again, turn to a small fire. Be careful to skim foam and cook until the porridge is thick. Pour sugar for 20 minutes after cooking. Cook until the sugar melts to turn off the heat. Millet warm stomach, soothe the nerves, cure stomach enthusiasm, boiled porridge food, benefit Dan Tian, ​​make up for damage, open the stomach. Pumpkin is warm and sweet. The ingredients contained in the pumpkin promote bile secretion and enhance gastrointestinal motility. Help food digest.
Five, small full-season eat what: red bean porridge
50 grams of rice, 15 grams of red beans, brown sugar, sugar a little Osmanthus. Wash red beans and rice separately. Add the red beans into the pot, add the appropriate amount of water, boil and cook till thoroughly cooked, then add the rice and boil it. After boiling in a big fire, switch to a small fire and cook until it is thick. Add appropriate amount of brown sugar in the porridge, boil it in a bowl, and sprinkle with a little sugar and osmanthus.
And nourishing the stomach, nourishing blood. This porridge is ruddy in color, sweet and refreshing, attractive appetite and very popular with young children. Red bean, rich in protein, lysine.
What are the best tips
It is rainy and humid in summer, and the body is extremely humid. It can make people feel sleepy and has no appetite. The digestive function of the spleen and stomach is getting worse. Therefore, it is important to dehumidify the stomach in summer. Glutinous rice can be said to be the best food for dehumidification and dehumidification. When cooking porridge, you may wish to put some glutinous rice, or cook some glutinous rice water. Take out a bottle when you go out and drink as a drink. What are the small full-season to eat? In addition to rice, melon, red beans, lentils is also a good choice for summer dampness.
The small full-stomach diet should also be light, do not eat too greasy food, so as not to increase the burden on the gastrointestinal tract. It is recommended that you eat some fruits such as hawthorn, ebony, papaya, etc. after eating to stimulate the spleen and eliminate food. As the saying goes: hot food "bitter" is better than tonic, so we can also eat more bitter melon, purslane and other bitter vegetables to heat and heat.
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