Cucumber and tomato should not be eaten together

I often see someone eating a cucumber and eating a tomato; or there is already a plate of “tomato scrambled eggs” on the dinner table, and then “cucumber fried pork” on the plate. This is not true.

Because cucumber contains a vitamin C degrading enzyme, it will destroy vitamin C in other vegetables. The more vitamin C content in food, the more severe is the destruction by the decomposing enzymes in the cucumber. Tomatoes are typical vitamin C-rich vegetables. If they are eaten together, the vitamin C that we take from tomatoes is destroyed by the decomposing enzymes in the cucumbers, which simply cannot achieve the effect of supplemental nutrition. In addition, pepper, cauliflower, bitter gourd and other vegetables also contain more vitamin C, it is best not to eat with cucumber.

However, from the cucumber itself, it is a tasty and nutritious vegetable. Cucumber contains protein, fat, sugar, a variety of vitamins, cellulose, and calcium, phosphorus, iron, potassium, sodium, magnesium, and the like. In particular, the fine cellulose contained in cucumber can reduce the content of cholesterol and triglyceride in the blood, promote intestinal peristalsis, accelerate waste excretion, and improve human metabolism. Propionic acid contained in fresh cucumber can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumber can reduce weight and prevent coronary heart disease.

From the perspective of Chinese medicine, cucumbers are cool, sweet, and can thirst, eliminate numbness, relieve swelling, diuresis, treat sore throat, swelling of extremities, etc. However, due to the coldness of cucumber, patients with stomach pain and chronic diarrhea caused by spleen and stomach deficiency should eat less.

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