Introduction: Brown sugar has a nourishing effect on women, presumably everyone knows, but brown sugar has dietary restrictions on food. If not used properly, it will not only nourish the effectiveness but will also endanger the health of the body. Here we take a look at the benefits and effects of eating brown sugar, what to eat, how to play to nourish the role of brown sugar. ......
The effect and function of brown sugar
The special effect of detoxification and moisturizing of brown sugar is mainly due to its natural ingredients. The study found that sugar cane contains a variety of essential amino acids, such as lysine, as well as malic acid, citric acid, etc. It is an indispensable basic substance for the synthesis of human proteins and supports metabolism.
From the point of view of traditional Chinese medicine, brown sugar is warm, sweet, and invigorates the spleen. It has the effects of supplementing blood, strengthening spleen, warming the stomach, relieving pain, and promoting blood circulation. Brown sugar can be eaten directly or it can be used as a mask to spread and massage the skin. It also has good results.
Brown sugar regimen
To exert these effects of brown sugar, it is also very particular about eating:
Brown sugar boiled eggs can complement the nutrition of eggs and brown sugar, allowing the elderly to look ruddy and energetic;
Taking dried longan with brown sugar can have a positive effect on improving sleep.
Brown sugar ginseng, there are conditioning breath, improve the role of low blood pressure;
Brown sugar can play the role of detoxification, beauty, drink brown sugar water has a very good maintenance effect on the skin.
The following recommended three brown sugar soup:
Hawthorn Twig Brown Sugar Soup
Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams.
Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil.
Hawthorn Guizhi Brown Sugar Soup Practice
Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist.
Ginger date brown sugar water
Ingredients: 30 grams of dried ginger, jujube and brown sugar.
Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar to cook, drink soup, eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma.
Red Date Chrysanthemum
Materials: 5-10 pieces of jujube, 100 grams of black rice, and 15 grams of chrysanthemum.
Practice: Add appropriate amount of porridge with fresh water. When the porridge is cooked until thick, add appropriate amount of brown sugar.
Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty.
Brown sugar consumption taboo:
1. Because brown sugar is a sugar product, it is recommended to store it in glassware. It is not easy to react. And it is best to store the bees so as not to get wet!
2, postpartum drink brown sugar water time should not be too long, usually about a week. Generally suitable for 7 to 10 days after childbirth. If the time is too long, the mother will continue to lose blood.
3, brown sugar is very high, each 100 grams of brown sugar contains 90 mg of calcium, which is 3 times that of sugar. There are blood, loose silt, warm liver, cold and other effects. Not excessive.
4, people with poor digestive system, diabetics should not eat brown sugar. And when taking medicine, it is best not to drink with brown sugar water.
5, do not drink brown sugar water to drink, this may lead to menstrual problems, such as dysmenorrhea, stomach pain and so on. In addition, do not add messy things in brown sugar water, so it is easy to have some reactions. In short, it is irrelevant to properly drink brown sugar water.
Conclusion: The above is the effect of brown sugar and food taboos. I hope everyone can eat brown sugar correctly so that it can better play its tonic effect.
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