October 8, 2017 ushered in cold weather, coldness began, the rain gradually decreased, the weather was dry, hot and cold nights. Chinese medicine believes that the biggest feature of this solar term is the "dryness" of evil, and dryness is most likely to hurt the lungs and stomach. Prone to thirst, dry throat, dry lips, skin astringent and other "autumn", at the same time, dry is hurt the lungs. Experts said: After eating cold dew, we must eat more vegetables. The ancients also said: Spring flowers, summer leaves, autumn fruit, winter roots. Do you know what vegetables to eat after cold dew would be better?
radish
The radish is commonly known as “small ginseng†and there is a saying that “to eat radishes in winter and eat ginger in the winter, don’t use a doctor to prescribe medicine.†According to traditional Chinese medicine, the white radish is white, and it corresponds to the lungs of the five organs, and it is sweet and pungent. Spleen, with lower gas, digestion, in addition to disease and lungs, detoxification Sheng Jin, diuretic laxative effect, attending lung fistula, hyperactivity, constipation, vomiting, bloating, stagnation, indigestion, phlegm, urine is not smooth Wait.
Yam
As one of the white foods of yam, Chinese medicinal materials are called yam, yam, yam and so on. Because of its nutrient-rich, since ancient times it has been regarded as inexpensive tonic to share, especially yam containing saponin, mucoid, there is a lubrication, nourishing effect, it can benefit lung, Yangfei Yin, Yifeizhike. Moreover, yam contains mucin, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good food for diabetics. Spleen and stomach are best for iron stick yam.
potato
"Dry dryness, easy to hurt body fluids", Chinese medicine believes that after the fall of the climate is dry, the intestines will become dry due to dry gas injury, the original constipation patients will be aggravated by Qiuzao, and some had no constipation It is also easy for people to feel constipated in this season. At this time to eat more potatoes, nutrition studies believe that belongs to the tuber type foods, can stimulate intestinal peristalsis after eating, at the same time it is rich in dietary fiber can absorb and retain moisture, so that the stool becomes soft, so eaten potatoes can be alleviated The effect of constipation. If you can eat with other vegetables, the effect will be better.
taro
The taro is rich in nutrients, and contains 2.2 grams of protein per 100 grams of edible parts, about 18% of starch, 0.2 grams of fat, about 40 milligrams of calcium, and vitamin C6 milligrams. It is also rich in carotene, niacin, iron, phosphorus, potassium, Sodium, vitamin A, B1, B2. In addition, steamed bread is rich in fluoride, inhibiting abnormal proliferation of cells and protecting teeth.
sweet potato
There are many sweet potato names, also known as sweet potato, potato, hawthorn, sweet potato, red yam, sweet potato, Fanru, soil melon, sweet potato, jade pillow potato, red peony, sweet potato, sweet potato and so on. Chinese medicine believes that sweet potato is sweet and flat, sweet, and enters the spleen and kidneys; it has the effects of supplementing Chinese and blood, benefiting vitality and fluidity, wide stomach, and constipation.
Lotus root
As the saying goes, "Lotus is a treasure, and Qiuhe is the best." The lotus in autumn is not only a good vegetable, but also a good medicine. Roots, leaves and flowers can be used as medicine. Eat lotus root, there is ventilation and water, Yang Wei Sheng Jin lungs, ease the effect of Guan Yu, for prevention and treatment of hypertension has a good effect. When eating lotus root, remember to remove the festival, because the festival focuses more on the efficacy of hemostasis.
Cauliflower
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
Melon
Melon cold, there are lungs and fluid, heat diuretic effect. The propylene glycol contained therein can effectively inhibit the conversion of sugars into fats, and the water content of wax gourd is more suitable for dietary vegetables for diabetics, hyperlipidemia, hypertension, and coronary heart disease.
spinach
Spinach is rich in crude fiber and various trace elements such as iron, magnesium, and vitamin A. Eating it in the right amount in autumn will help maintain health and improve constipation. Ancient physicians believe that spinach, as a food vegetable, also has a certain medicinal value. The famous physician Wang Shixiong said in his book “With the Interesting People in the Diet†that spinach “Gan Xin Wen. Open the breasts, pass through the stomach, dryness and blood circulation. Astringent and stagnant and suffering people, Yi Shizhi. The roots are particularly beautiful, autumn breeders "Good." Meng Wei, a famous dietician and medical scientist in the Tang Dynasty, believes that spinach can "facilitate the five internal organs, pass through the stomach and heat, and relieve alcoholism." "Luochuan Materia Medica," it is recorded, spinach "into the blood points. Health blood, blood circulation, bleeding, to eliminate blood stasis. Governance bleeding, intestinal bleeding, sepsis."
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