Broccoli is a kind of vegetable that we often eat in our daily diet. There is also a way to call it cauliflower, and some people also call it cauliflower. In general, there is a saying that the darker the color of the vegetables, the higher the nutritional value, and the broccoli is a deep-colored vegetable, and the nutritional value is naturally high.
Broccoli is rich in nutrients, but also high in content, carbohydrates, fats, proteins, minerals, vitamins, and more.
The nutritional content of 100 grams of broccoli is as follows:
Carbohydrate: 4.3g
Protein: 4.1g
Dietary fiber: 1.6 grams
Fat: 0.6g
Vitamin A: 1202 micrograms
Carotene: 7210 micrograms
Vitamin C: 51 mg
Vitamin E: 0.91 mg
Vitamin B2: 0.13 mg
Vitamin B1: 0.09 mg
Vitamin B6: 0.17 mg
Niacin: 0.9 mg
Folic acid: 29.8 μg
Phosphorus: 72 mg
Calcium: 67 mg
Potassium: 17 mg
Sodium: 18.8 mg
Magnesium: 17 mg
Iron: 1 mg
Zinc: 0.78 mg
Selenium: 0.7 μg
Manganese: 0.24 mg
Copper: 0.03 mg
Broccoli is rich in nutrients and high in nutrient content. What are the benefits of broccoli?
1. Calcium, supplement nutrition
Broccoli has high calcium content and rich mineral content. It can improve the body's immune system. Broccoli also has many nutrients and is easily absorbed by the body. It can supplement nutrients and has high protein content, so it is very good. Nutritional supplement food.
2. Anti-aging
Broccoli is rich in vitamins, such as vitamin C and vitamin A. Vitamin C is a good antioxidant, so eating broccoli can be anti-aging.
3. Lower blood pressure, blood fat, hypoglycemic
Broccoli contains flavonoids and pantothenic acid, which lowers blood pressure in the body. Therefore, people with high blood pressure and high blood pressure can eat some broccoli. People who are obese and want to lose weight can also eat broccoli.
4. Constipation prevention
Broccoli contains dietary fiber and can promote gastrointestinal motility, so that secret patients can eat foods rich in dietary fiber.
Others said that broccoli has anti-cancer effects. Because it is rich in vitamin C, it can reduce the carcinogenic reaction of nitrite and thus reduce the incidence of cancer. Carotene can prevent cancerous cells from being mutated, so broccoli has anti-cancer effects. , but there are many foods rich in vitamin C and carotene, so can not say that eating broccoli will not have cancer, can only say that eating broccoli will enhance the body's resistance.
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