Soymilk is a traditional drink on the breakfast table of the Chinese people. The early practice was to soak up the soybeans and grind them with a stone mill. Filter the bean dregs and pour them into the pot to boil them. Add sugar to sweetened soy milk. Soymilk is now used to facilitate a lot of raw materials are more abundant, soy beans, black beans, red beans can do, you can also add wolfberry and so on. In the cold winter, a cup of hot soy milk for breakfast not only warms the stomach, but also nourish the body, but you know that drinking soy milk is also a taboo, in front of the article Xiaobian talked about the benefits of drinking soy milk, today we look at the milk What are the drinking taboos?
These people should not drink soy milk
1, poor stomach
People with poor gastroenteritis and digestive function should not drink milk. Legumes contain soy oligosaccharides, which produce some gas during the use of bacteria in the intestine, causing bowel sounds, flatulence, and belching.
2. Gout
Gout is a disease caused by a disorder of purine metabolism. Soybeans are intermediate purine foods, but the purine content of soymilk is higher than other soy products. People suffering from gout should drink less milk.
3. People who are taking certain drugs
Some antibiotics such as azithromycin, roxithromycin, doxycycline, and miramycin will react with soymilk, affecting the efficacy of the drug and inhibiting the absorption of soymilk nutrition. At the same time, when taking Chinese medicine is not suitable to drink soy milk.
4, people suffering from stones
More than 80% of patients with stones are calcium oxalate stones. Calcium oxalate is mainly derived from protein, and soymilk is a high-protein food. Long-term consumption of thick soymilk increases the levels of calcium, oxalate, and uric acid in the body, leading to more severe stones.
What should you pay attention to drinking soy milk?
1, milk must be cooked
Raw soy milk contains a toxic substance, saponin, which stimulates the gastrointestinal mucosa to cause congestion, swelling, and other symptoms. It also destroys red blood cells and causes symptoms such as dizziness, nausea, vomiting, and diarrhea. Boiled soybean milk must reach a temperature of 100 °C and last for several minutes to destroy the toxins contained therein. Avoid drinking unripe soybean milk.
2, should not drink too much milk at a time
Soymilk is a high-protein food and will produce gas in the intestine. If you drink too much at a time, you may suffer from indigestion and cause abdominal distension and diarrhea.
3, should not use soy milk red eggs
Eggs easily contain pathogenic bacteria such as Salmonella, molds, etc. The use of soy milk to flush eggs because the temperature is not enough to kill the pathogenic bacteria in the eggs, both should be fully cooked to ensure food safety.
4, milk to freshly drink first
Freshly ground soymilk is best served once. If it is stored in a thermos cup for 3 to 4 hours, it will degenerate and produce a large amount of bacteria. After drinking, it will affect health.
5, milk should not add brown sugar
Some people want more sweet milk to choose a little more brown sugar, in fact, this will reduce the nutrition of soy milk. Because brown sugar contains a variety of organic acids, it binds with proteins in soy milk to produce a precipitate that is not absorbed by the body. If you want to drink sweet soy milk, you can add some sugar.
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