When the MC is about to come, the woman's body and mind will appear light or heavy "premenstrual syndrome", including restlessness, emotional instability, easy to conflict with people, chest or abdomen swelling, weight gain, body edema, change in appetite, mouth ulcers , long acne, headaches and so on. These conditions usually occur 10 to 14 days before menstruation, and end within 24 hours after menstruation begins. The severity of the condition and the time of occurrence are different.
In addition, women may have abnormal conditions such as lower abdominal pain, back pain, abnormal volume, or difficulty in grasping the cycle during the menstrual period. In fact, in order to improve these symptoms, in addition to normal living habits and to develop exercise habits, according to different physical conditions, ingesting appropriate diet, you can also make menstruation "Moon Yue Shun!"
The Nine Diet Principles Make Women Comfortable Regardless of whether or not you are being troubled by menstrual problems, nutritionist Xie Yifang proposed the nine major dietary principles. After four to six weeks, all discomfort will gradually improve.
1 Do not deliberately eat sweets. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, to avoid all kinds of MC discomfort.
2 eat more fiber foods. Vegetables, fruits, whole grains, whole wheat bread, brown rice, oats and other foods contain more fiber, which can promote estrogen discharge, increase the content of magnesium in the blood, and regulate menstruation and calming nerves.
3 eat some walnuts, cashews, dried beans and other foods rich in vitamin B group between meals.
4 ingest enough protein. Lunch and dinner eat meat, eggs, tofu, soybeans and other high-protein foods, supplement the menstrual flow of nutrients, minerals.
Regular ration.
5 can prevent blood sugar from rising, lowering, reducing heart rate, dizziness, fatigue, emotional instability and other discomfort.
6 Avoid caffeinated beverages. Coffee, tea and other beverages can increase anxiety and anxiety; they can change to barley tea and mint tea.
7 Avoid eating food that is too hot or too cold.
8 Women with large blood loss should take in high-fiber foods such as spinach, candied dates, red vegetables (red juice), raisins, etc. to supplement blood.
9 Women who are about to face menopause should consume more calcium-rich foods such as milk and dried fish.
Food made from fresh fruits that are sun-dried or dried. The moisture content is less than 12%, which is easy to preserve. For direct consumption or reproduction of food. A food made from peach, apricot, plum, jujube or melon, ginger and other fruits and vegetables, and then processed with sugar or honey. In addition to being eaten directly as a snack or snack, candied fruit can also be used as a decoration on cakes, biscuits and other snacks.
Fruit Slices,Dried Blueberry,Dried Bayberry,Banana Slices
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