The college entrance examination is a difficult time. Parents must spend time with their children. How to increase children's nutrition and relieve their stress is believed to be the most concerned issue for parents of each candidate. Xiao Bian prepares some college entrance examination recipes for the candidates preparing for the competition. I hope to cheer for the candidates. The college entrance examination will not be decided for the rest of my life. I will carefully prepare, do not panic, and treat indifferently!
Three meals a day
Q: What should we pay attention to during the college entrance examination?
A: First, take it for granted. Don't go too far in pursuing something that is high in protein and high in calories. What you usually eat in peacetime is basically what you eat. Don't change it too much. However, this time should be biased toward light, juicy juice, because the juice will increase the frequency of toilets and will affect the exam.
Second, try to eat bad, soft food. Parents cook their food using stewed, boiled, and steamed foods that are easy to cook, but also maintain nutrients and are easily digested. Parents are seasoning when cooking, if it is useful to wine, do not use liquor, it is best to use beer or wine instead, if you must use white wine to season, do not use high wine. Tofu, bean curd, and porridge are good foods during this time. The porridge is a thick-cooked porridge, and it has “contents†inside it, such as astragalus porridge, fish porridge, and chicken porridge. These porridges can also be added with ginkgo and yuba skin.
Third, remember not to eat spicy, dry fire foods, do not eat greasy foods, such as big fish, but also do not eat fried, fried, grilled foods, such as McDonald's, KFC, fast food is such food, before the exam It is best not to eat during the exam.
Fourth, on the basis of paying attention to the above three points, children will eat what they want to eat, and that will ensure their appetite. You can drink some hawthorn tea for a few days before the test
(Tea with hawthorn leaf tea), thorn pear juice, apple vinegar and other drinks, which can help candidates adjust their appetite.
Q: What are the three meals a day and three days before the test?
A: It is very important that breakfast must be eaten. Breakfast a cup of milk, an egg, a small snack is basically enough. Drink milk at breakfast, very nutritious, or eat tofu.
Lunch and dinner will be done according to the points I just mentioned. Here I would also like to talk about dinner or a late-night snack. If I still want to study at night, I have to add some soup. This soup is for dinner and evening supper, because it is easy to cause row of urine during the night. Drink less or not.
Eat at noon to eat. Don't eat anything raw or cold. Don't eat anything like vegetable salad and ice cream.
If you need to use your brain at night, eat some stews and hibiscus eggs. The stews have white fungus dates, stewed quail eggs (quail eggs are cooked peeled); ginkgo, lily, red dates stewed, stewed almost to play a poached egg, just to open the raw eggs into; just like codonopsis , Adenophora, Polygonatum, red dates, lily stewed duck or black-bone chicken or fish. These stews can be eaten at dinner or during late-night snacks and can be used to provide nutrition.
If you add carrots to these stews, carrots can supplement vitamins A, D, and carotene to increase the activity of brain cells and enhance memory.
There is nothing special about the three-day college entrance examination. Just follow the usual diet. Special consideration will increase the pressure on candidates.
Q: Boarding can not go home to eat meals made by parents, eat at school, pay attention to what, how to choose a diet?
A: These children must pay attention to their own care, pay attention to these three aspects: 1, pay attention to food hygiene, do not eat raw, cold, irritating things; 2, be sure to eat, to choose good quality rice to eat Eat, eat as much as possible, meat, eggs, fish, tofu, these foods can guarantee protein, ensure nutrition; 3, be sure to rest at night, 10:00, the most late at night before 11 o'clock, Do not stay up all night. Don't drink tea and coffee at night.
Outside of three meals
Q: Does eating complex vitamin supplements work after three meals?
A: In principle, as long as a reasonable diet can meet their nutritional needs.
As a nutrition worker, I do not advocate eating supplements, let alone blindly believe that some over-promotion in the market, such as the use of a supplement to help candidates successfully test the like, these must not believe.
Q: In hot weather, what precautions should be taken to prevent fire?
Answer: Do not eat spicy, dry fire and fried, fried, baked food. There are drinks such as hawthorn tea and chrysanthemum tea. But be careful not to drink Wang Lao Ji, it is best not to drink, there is Banlangen, do not drink too much, these things can not drink well can cause gastrointestinal problems. Herbal tea in the herbal tea shop on the street is also not to be bought because it is not known whether it is hygienic. This time should pay special attention to food hygiene.
Q: How do you prepare your child for supper?
A: At present, candidates are generally required to open a "night train." When preparing a supper for children, do some foods that are easy to digest and have moderate amounts of heat, such as porridge, pork noodles, egg soup, loquat, and milk. When the child is tired, he can eat peanuts, cashews, almonds, and walnuts. They are rich in vitamins B and E, and they help restore energy and strength. Reading too long, the eyes are prone to fatigue, should eat more carrots, animal organs and other foods rich in vitamin A, in order to reduce the retinal photoreceptor material - the consumption of rhodopsin.
Q: Some parents of the candidates will give the candidates stew soup (squid stew ginseng) during this time. Is it suitable for college entrance examination candidates?
Answer: You are a kind of nutritious fish, you can give the candidates stew, but don't mix it with ginseng. Ginseng is not suitable for candidates who are about to take the exam.
In traditional Chinese medicine, ginseng is generally used by people with qi deficiency and diarrhea. Ginseng contains ginseng, which is an excitement material, not the kind of excitement that makes people feel awake, but the feeling of being trapped and unable to sleep. Therefore, it is best not to eat, especially if you do not eat at night, it will affect sleep. If you want to make up ginseng, it should have been started long ago, and you can't put too much, a little bit is enough, and if the authentic Northeast ginseng.
Food supplement skills
Q: Because of nervousness, I often suffer from insomnia. What food can help sleep?
A: If you are excited and nervous and cause insomnia, you can drink a glass of milk before going to sleep, and you can calm down and help sleep. Or eat Suanzaoren, drink a little lotus, lily, mung bean soup, but also to ease the mood and promote sleep.
Q: The more nervous my daughter is before the exam, what foods can help relieve her stress?
Answer: Some B vitamins can be properly supplemented, which is also indispensable for relieving the pressure on candidates. You can eat some kiwi fruit, fresh dates and other fruits as well as rape, cauliflower and other vegetables. In addition, soy and soy products are rich in B vitamins.
Q: How to avoid emergencies such as colds and gastrointestinal diseases?
A: Don't go to the stalls to buy food before the test, try to eat cold drinks and prevent gastrointestinal diseases. Pay attention to preventing colds and arrange your own dress as the weather changes. Although the child is very nervous, but should allow children to participate in physical exercise, do some outdoor aerobic exercise to increase his resistance. If the child is really suffering from a cold, he or she should prefer light and tasty food.
Q: If the college entrance examination just happened to be a menstrual period, can we adjust it with drugs?
A: It is not advisable to use drugs, especially drugs with hormones. This is not good for your health and normal development.
The solution is to apply herbal pain relief cream on the navel to relieve pain, so that the pain does not affect the child's normal play; there is not to eat cold fruits and vegetables and cold drinks; menstrual period should be adequate intake of some iron-rich Foods such as animal foods such as animal blood, animal liver, and plant foods such as black fungus, kelp, and sesame are all rich in iron.
Note that during menstruation do not drink tea and coffee, which will stimulate nerves and increase pain.
Q: Is there food that can help enhance memory?
A: In general, the human body under normal conditions, the blood is alkaline, when the use of excessive brain or physical exertion, the blood is acidic, so if the long-term preference to eat acidic foods, will make the blood acidic, brain and Neurological function is easily degraded, causing memory loss.
The foods containing phosphorus, chlorine, and sulfur are all acidic foods such as rice, flour, fish, meat, duck eggs, etc. They are often eaten to acidify the blood; vegetables and fruits are alkaline foods, so the daily diet should pay attention to acid and alkali. With.
In addition, some dried fruits, such as cashews, walnuts, and sprouts, are rich in protein, fat, vitamins A, E, and minerals such as calcium, phosphorus, and iron, all of which help the body's memory. Spinach, carrots can also enhance memory, onion can improve blood supply to the brain to help candidates concentrate, this type of food may be appropriate to increase some.
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