Today's small health regimen

Since small full-year solar terms are a high incidence period of skin diseases, we will focus on the prevention and treatment of “rubella” according to the concept of no-disease prevention. "Golden Chamber, stroke chapter" said: "In the evil, then itching and rash." Ancient physicians have already known this disease. The etiology and pathogenesis of “rubella” is nothing less than three points: First, wet skin, complex feeling of wind-heat or cold, wet and wet, and skin disease between the skin and the disease; Second, due to stomach heat, complex Feeling of evil, there must be no catharsis, no outside can not be reached, Yu Yu fur coat between; and, related to physical fitness, eating fish, shrimp, crab and other food allergies lead to disharmony of the spleen and stomach, latent heat, Depression is based on the skin. Rubella can occur in any part of the body. The onset of the disease may be rapid. There may be skin rashes of varying sizes on the skin, or patches or pimples. These come and go, uneven density, and accompanied by abnormal itching of the skin. Hot and cold to reduce or exacerbate. When we understand the pathogenesis, we can focus on prevention and treatment.

小满

Generally based on clinical symptoms can be divided into three types:

(1) The wind-heat syndrome is characterized by red, red, and itchy rashes. When it becomes hot, the pulse sees floating numbers. This is the feeling of wind and heat.

(b) rheumatism rash white or reddish, both body weight, see the pulse slow, rheumatism is affected by the skin:

(C) gastrointestinal heat syndrome rash red color red, and see abdominal pain, constipation or diarrhea, pulse more common for rubella color red hot, abdominal pain, constipation is irritability, gastrointestinal symptoms of heat accumulation. Treatment should be based on the principle of removing wind, dampness, and clearing away blood and heat.

For a variety of similar skin patients on diet, it is advised to use refreshing and light vegetarian foods, eat foods with clear dampness and heat, such as Chixiaodou, Coix seed, mung bean, melon, gourd, cucumber, day lily, cress , wolfberry, black fungus, wolfberry, carrot, tomato, watermelon, yams, snake meat, squid, grass carp, duck, etc.; do not eat sorghum thick flavor, sweet and fatty tired, wet to help wet foods, such as animal fat, sea Squid fish, sour spicy, sexually warm and fire-fighting products, and fried and roasted, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushrooms, marine fish, Shrimp, crab, a variety of seafood, cattle, sheep, dogs, goose meat and so on.

During the small full season, all things are flourishing, the growth is most prosperous, and the human body's physiological activities are also in the most vigorous period. The nutrients consumed are the most abundant in the 24 seasons of the four seasons. Therefore, appropriate supplements should be made in time to prevent the body from being damaged. This kind of solar term soup is also very important. It should be mung bean sprout soup, bitter melon kapok beef soup, yams red bean festival melon pig month exhibition soup, leek ginger fish head soup, pepper grain old chicken pig belly soup, American ginseng red dates raw fish soup, Thousands of pounds of chicken foot soup, etc., these soup products with heat, nourishing Yin, dampness, warm stomach, warming and other effects.


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