The main reason for having diabetes is to rely on diet. You can eat some soy products on weekdays. Beans are rich in nutrients, giving people a feeling of satiety, stabilizing blood sugar and even lowering cholesterol.
Diabetic diet note
1, do not eat too much fat
Although fat is the creator of delicacies, it is not easy to have a feeling of fullness, so it is often easy to overeat. Visible fats include various cooking oils, butter, animal oils, and animal skins; invisible fats include meat, poultry, fish, dairy products, eggs, nut foods such as peanuts, seeds, walnuts, sesame paste, and fried foods. , hamburgers, excessive intake of fat will produce too much energy, and heart and cerebrovascular diseases, can increase insulin resistance, reduce insulin sensitivity, so that blood sugar.
2, pay attention to health care diet
As for the therapeutic side for the treatment of diabetes, in fact, as long as we usually pay more attention to food and diet, and scientifically match food, we must also pay attention to our own health care, and we can effectively treat diabetes. Jialafu bitter gourd ginseng soft capsule is a new bright spot in the field of diabetes prevention. The formula of the product is scientific and its efficacy is comprehensive. It can effectively reduce blood sugar, restore islet function, improve diabetic complications, and at the same time regulate blood pressure, improve immunity and other functions, can fully prevent diabetes and complications, significantly improve the quality of life of people with diabetes, is a Friends of sugar can not be a rare compound of traditional Chinese medicine "insulin" products. Can make people improve diabetes certification.
What is good for diabetes?
1. Bean products - tofu, frozen tofu, oil tofu, tofu, tofu, dried bean curd, tofu, dried smoked, dried spicy, fragrant dried, vegetarian chicken, bean curd, soybean protein, fermented bean curd, etc.
The above products can also cook a variety of dishes: such as tofu, tofu, fried tofu, tofu brain, casserole bean curd, pot collapse tofu, Mapo tofu, shrimp paste tofu, fish head tofu, onion mixed tofu, vegetarian Assorted chicken soup, oyster sauce, dried bean curd fried green pepper, smoked dried celery, tofu fried silk cabbage, yuba mixed peanuts and so on.
2, soy appetizers - first cooked almonds peeled, soaked for 24 hours, remove, with bubble hair good beans, peanuts, add salt, aniseed wok cooked, Serve delicious dishes.
3, soybean porridge - (1) take soybeans, mung beans, rice 1/3 porridge. (2) Soybean rice porridge. Break the soybeans into four or six pieces, peel and mix them with water, moisten the bean sprouts, dry them in thin slices and put them in a ventilated, dry place. When eating, with millet, yellow rice, glutinous rice can be, two things half boiled gruel. This congee gives birth to thirst, refreshing, refreshing, thirst-quenching diabetics drink this porridge. (3) Soybean noodles and cornmeal half porridge. This porridge is not only sweet and delicious. And protein complements, tryptophan and leucine will increase accordingly.
4, soy bean cornmeal head - the best choice of soybeans and corn in the past half-bearing noodles, with boiling water to make noodles.
5, bean curd dumplings - with soybean oil, green onion, ginger, allspice, salt (not put soy sauce) stir-fry flavor into the tofu to stir fry, mix into the filling, add MSG. Dumplings are soft, thin and stuffed, and steamed. Its taste is very good. This food can moisturize the stool, but also can lower blood fat, overweight type diabetes patients are the best choice for food.
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