Autumn is a season of tonic. How should we eat it? The first thing is to raise the lungs. The Huangdi Neijing tells us that the organ corresponding to the fall is the lung, and the lung is the most important respiratory organ of the human body. The heart is the general and the lung is the official of the government. If the heart is known as the king, then the lung is the prime minister and the status of the lungs is Can think of it. A person who does not drink water can live for 7 days, but if he does not breathe for 5 minutes, he will die. Therefore, it is very important to raise lungs. Some diseases of the lungs will directly endanger life. What kind of food does the lungs eat? Here are 9 kinds of food recommended for everyone. Let's take a look.
Pear
One of the pears listed on the market in autumn is also the most common fruit. Chinese medicine practitioners believe that white enters the lungs, while pears are white and have the effect of maintaining the lungs. At the same time pear cool, slightly cold, Qingfei gas, with the effect of Shengjin Runzao, so the fall of the respiratory system disease, more than enough, can use Sydney to clear heat and phlegm. In addition, the content of malic acid, vitamins and carotene in Sydney is also quite abundant, and eating more is good for your health. There are many ways to eat in Sydney. You can eat raw fruit directly and make it juice. You can also cook it together with tons of boiled custard and add honey to eat. It is especially good for cough-free. Of course, if the stomach is not particularly good, it's best to cook and eat better.
2, white fungus
Tremella is one of the fungal plants, known as the "Crown of the Fungus" reputation, but also a white food, Chinese medicine believes that white fungus sweet, light, flat, non-toxic, both the efficacy of spleen appetite, but also gas The role of bowel and nourishing yin and moistening the lungs. It can not only enhance human immunity, but also enhance tumor patient tolerance to radiotherapy and chemotherapy. Tremella is rich in natural vegetable gums, plus it has the effect of nourishing yin. It is a good emollient food that can be taken long-term.
In addition, white fungus also contains trehalose, pentose, mannitol and other glycogen, has high nutritional value, has a strong righteous effect, is an advanced nourishing supplement.
3, honey
Honey has a heat-clearing function. When you drink on an empty stomach, you can not only moisten your lungs but also help your digestive enterotoxicity. Honey is the essence of honeybees, and it is the essence of flowers. At the same time, honey is the most cultivated of winter honey, and its minerals, amino acids, glucose, fructose, etc. are abundant. Nourishes, moisturizes, and detoxifies. It is indeed a good health product. Moreover, honey can balance fasting blood glucose to reduce fasting, because the most important component of honey, glucose, fructose, are monosaccharides, monosaccharides in the human body without digestion, can be converted to energy is absorbed and utilized, so that blood sugar levels increase , so just drink a little honey, you can reduce your fasting and avoid eating too much food. Drinking honey is generally suitable for warm water, remember to use boiled water, otherwise it is easy to cause bad taste, affecting its health care effects. At the same time as for infants and young children, try not to drink honey.
Lily
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothe the nerves, moisten the lungs and stop coughing, and are very beneficial to people who are weak after illness. Moreover, the 100-pound glutinous rice is cooked together, and the clear lung effect is more pronounced. Lily can also be used daily to eat, with lily soup, the effect is quite good.
5, bamboo shoots
Chinese medicine believes that bamboo shoots are sweet, slightly cold, and belong to the stomach and lungs. They have the effects of removing heat, removing sensation, relieving the stomach, diuresis, replenishing qi, etc., and can also be used to invigorate the spleen, widen the intestinal tract, and pass through the bowel to open the stool.膈 膈 膈 膈 消, greasy, hangover poison, so loss of appetite, appetite is not open, constipation, drunkenness, nausea, etc. can be treated by eating bamboo shoots to assist treatment. Such as "Materia Medica seeking the original" said: "Bamboo shoots, sweet and slightly cold, heat in addition to phlegm." "With interest rates in the diet spectrum" Yiyun: "bamboo, Gan Liang, open the chest to eliminate phlegm." Therefore, Fengre cough or Hyperactivity cough people, the most suitable food.
6, white radish
White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Chinese medicine believes that its color white, belong to gold, into the lungs, sexual Gan Ping Xin, owned by the lung spleen, with gas, digestion, in addition to disease and lungs, detoxification Sheng Jin, diuretic laxative effect. Indications: Tuberculosis, hyperactivity, constipation, vomiting, bloating, stagnation, indigestion, cramps, urine, etc. The white radish is very suitable for boiled water, drink radish water, put some sugar, can be used as a drink , has a good effect on digestion and stomach.
Not only that, white radish can also rejuvenate the skin, because radish is rich in vitamin A, vitamin C and other vitamins, especially the content of vitamin c in the leaves is more than 4 times the roots. Vitamin C prevents skin aging, prevents the formation of black spots, and keeps the skin white and tender.
7, lotus seeds
Lotus seeds, traditional Chinese medicine has the effect of invigorating the spleen and stopping diarrhea, stopping the belt, replenishing the kidney and astringent essence, and nourishing the mind. Commonly used in spleen deficiency diarrhea, vaginal discharge, nocturnal emission, palpitations and insomnia. In the "Compendium of Materia Medica," it is recorded that "the sweetness of the lotus, the temperature and the astringency, the gas of Sui Qingfang, the taste of the japonica, is also the fruit of the spleen. The soil is the mother of vitality, and the mother gas is both, and the liquid phase is formed. God is self-produced, long-term look old, with its power is also. The old people do not pay to rule the heart and kidney, labor injury white muddy, there is pure heart lotus drink; make up the heart and kidney, benefit essence blood, there Ruilian pill, have this reason." Not only that, the white lotus seeds are also foods for lungs. Autumn is the season when lotus roots are harvested. If you drink a bowl of lotus seed and white fungus porridge, it will be very helpful for physical fitness in the fall.
8, Horseshoe
Horseshoe is commonly known as è¸è . According to the data, horseshoe medicine has a long history, and among them, “With the Spectrum of Living with the Interest†has used only 26 characters to summarize the health care effects of horseshoe, namely: “Cold and cold, heat, digestion, drinking, treatment, killing, Copper, rumor, yellowing, bloating, healing, disintegration, etc. In traditional Chinese medicine, horseshoe is often used as a "snow soup" to remove heat and reduce blood pressure and treat hard stools. Chinese medicine believes that drinking fresh horseshoe with reed rhizome and fresh wolfberry juice is the ideal drink for heat and thirst. Modern scientific research has also found that horseshoe is rich in starch, protein, crude fat, calcium, phosphorus, iron, vitamin A, and B1.B2.C. It also contains anti-cancer, blood pressure-reducing ingredients - Chinese wolfberry. It's good to eat more horseshoe in autumn.
9, almonds
Almonds are bitter and sweet, but whether they are sweet almonds or bitter almonds, they have the effect of moistening the lungs and coughing, but if it is such as tuberculosis, bronchitis, or do not simply eat bitter almonds, sweet almonds are more moderate, suitable for each The symptoms of hyperactivity cough. Appropriate consumption not only can effectively control the content of cholesterol in human body, but also can significantly reduce the risk of heart disease and many chronic diseases. Vegetarians eat sweet almonds in time to add protein, trace elements and vitamins such as iron, zinc and vitamin E. Even more noteworthy is that the fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart.
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