Liver cancer is the most common "health killer" in daily life. Many people find that they die within one year after suffering from liver cancer. The threat to people is particularly great. Actively preventing liver cancer in life is particularly important. Eating and drinking is a good way to prevent cancer. Following the principles in the diet can fight liver cancer attacks.
First, prevent liver cancer "two eat"
1, eat carrot citrus
The protective effect of vegetables and fruits on the liver is caused by the interaction between vitamins, minerals, and fibers. Green leafy vegetables, carrots, potatoes and citrus fruits have the greatest preventive effect.
Dr. Dong Chong suggested that five or more kinds of fruits and vegetables should be eaten every day, including a glass of fruit juice in the morning, one fruit in the morning and one in the afternoon, and two or more vegetables in the dinner, so that the total daily intake is about 400-. 800 grams will reduce your risk of liver cancer by 20%.
2, eat more "three shoots"
Three bamboo shoots, bamboo shoots, lettuce and asparagus. Experts suggest that eating these three foods daily can reduce the incidence of liver cancer, but also delicious.
Second, prevention of liver cancer "two do not eat"
1, do not eat moldy food
Summer food is easy to mold, and the aflatoxins in moldy foods are liver cancer causing substances. The minimum time for carcinogenesis is only 24 weeks, so the food should be stored properly. Once it is moldy, it should be immediately discarded, especially soybeans, peanuts, sweet potatoes, etc. Sugarcane, etc. must not be eaten again. In addition, peanut oil should not be stored for a long time. If it is found to produce hazel flavor, it is unfit for human consumption. Otherwise not only does not taste bad, but more importantly it can lead to cancer.
2, do not eat or eat pickles
Hot weather, poor appetite, many people prefer pickles to dinner. However, pickles contain a large amount of nitrosamines. Experiments have shown that it is related to the occurrence of liver cancer. It is best not to eat or eat less. And remember, we must eat it before it is thoroughly preserved.
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