In the dietary guidelines for Chinese residents, it is clearly stated that each person must consume 300 grams of milk or a certain amount of milk products every day. Some people do not like milk, and milk products such as goat milk, yogurt, and cheese are used instead of milk. Today Xiaobian mainly introduces yogurt to everyone. Especially in summer, a cold cup of yoghurt can not only replenish nutrients but cool one summer.
The yoghurt that we drink daily is formed by fermentation of milk through bacteria. During the fermentation process, about 20% of the carbohydrates and proteins in milk are hydrolyzed into small molecules, such as amino acids, galactose, and lactic acid. The peptide chain and so on, but the original fat content in milk is generally 3% -5%, after fermentation, the fatty acids in yogurt become more easily digested and absorbed, and in the fermentation process, due to the role of lactic acid bacteria, but also Produce a lot of vitamins needed by the body, the following describes the nutritional content of 100 grams of yogurt:
Carbohydrate: 9.3g
Protein: 2.5g
Fat: 2.7 g
Cholesterol: 15 mg
Vitamin A: 26 micrograms
Vitamin C: 1 mg
Vitamin E: 0.12 mg
Thiamin: 0.03 mg
Riboflavin: 0.15 mg
Niacin: 0.2 mg
Potassium: 150 mg
Calcium: 118 mg
Phosphorus: 85 mg
Sodium: 39.8 mg
Magnesium: 12 mg
Iron: 0.4 mg
Zinc: 0.53 mg
Copper: 0.03 mg
Manganese: 0.02 mg
Selenium: 1.71 micrograms
Calories: 72 kcal
After introducing the nutritional content of yogurt, the specifics of the efficacy and function of yogurt
1. Promote digestion and absorption
After eating yoghurt can promote the stomach to secrete more digestive juices, increase stomach acid, promote the body's digestive ability, and yogurt will break down the proteins and lactose of the milk macromolecules into small molecules of galactose, amino acids and other substances, make the body It is easier to digest and absorb these substances, so even people who are lactose intolerant can consume yogurt.
2. Maintenance of intestinal flora
In addition to its own nutrients, yoghurt also supplements our intestinal tract with probiotics, maintains the ecological balance of our intestinal microflora, and suppresses the growth of intestinal spoilage bacteria while inhibiting the corruption of food in the gut. It does not form toxins and forms a biological barrier that inhibits the invasion of harmful bacteria into the human intestine.
3. Prevent constipation
Yogurt decomposes the fat of the original macromolecules in milk into short-chain fatty acids, and these short-chain fatty acids promote intestinal motility and change the original osmotic pressure due to the supplementation of probiotics and growth in the intestine. Prevent constipation.
4. Improve human immunity
Yoghurt is also a dairy product, which can supplement the body with nutrients such as protein, and lactic acid bacteria can also produce some substances that are beneficial to the body's immune system, so that eating yogurt can improve the body's immunity and prevent diseases.
5. Lose weight
Yoghurt is fermented from milk, and milk itself has the effect of lowering blood cholesterol and triglycerides. Yogurt also has the ability to hinder the body's absorption of fat, and yogurt produces more B vitamins due to fermentation. B vitamins are beneficial to the burning of fat. It was also mentioned that yoghurt has the effect of preventing constipation and promoting intestinal peristalsis. Therefore, as a whole, eating yogurt helps to lose weight.
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