Spring has arrived and the unique food "spring bamboo shoots" of this season is also on the table. Bamboo shoots have the characteristics of low fat and high fiber, which have a great effect on promoting gastrointestinal movement and helping digestion. Do you know that pregnant women can eat bamboo shoots?
Can pregnant women eat bamboo shoots?
Pregnant women can eat spring bamboo shoots. Pregnancies eaten by pregnant women can not only excrete body waste, but also can effectively treat edema caused by pregnancy. Even eating spring bamboo shoots after giving birth has certain benefits and can effectively treat post-partum fever.
The benefits of pregnant women eating spring bamboo shoots
Supplement nutrients
It has been determined that bamboo shoots are rich in protein, amino acids needed for human body, fats, carbohydrates, trace elements, carotene, and cellulose. Among them, the content of vitamins and carotene in spring bamboo shoots is much higher than that in Chinese cabbage, and even more than doubled in Chinese cabbage.
Appetizing spleen
The effect of bamboo shoots in the presence of a white, nitrogenous substance that gives the spring bamboo shoots a faint fragrance that relaxes our stomach and enhances our diet. Therefore, spring bamboo shoots have the function of appetizers and spleen.
Bunao function
Spring bamboo shoots contain a protein crystal called tyrosine, which is found mainly in the skin and incisions. It exists in a white powdery substance that plays a very important role in the human body. It is transported to the brain. The Ministry can stimulate the anti-stress desire of the brain, strengthen people's ability to resist pressure, and it is also necessary for the development of the brain's potential. Therefore, if you want to make yourself smarter, more intelligent, more responsive, and more memoryful, then it is very helpful to eat some spring bamboo shoots in the spring.
Promote laxation and improve constipation
Spring bamboo shoots are also rich in cellulose like other vegetables, and because of their high fiber content, they can increase stool volume and promote laxativeness. At the same time, spring bamboo shoots can also discharge harmful substances in the intestines together, which can not only promote laxativeness, but also can help prevent colorectal cancer.
Prevention of cardiovascular and cerebrovascular diseases
In spring bamboo shoots contain a lot of potassium, and potassium has a very big effect on the protection of our heart, because potassium can excrete excess sodium in the body, so it can also effectively prevent hypertension. Therefore, for the middle-aged and elderly people, they may eat more spring bamboo shoots, but because spring bamboo shoots also cause allergies, people with allergic constitutions pay more attention when eating spring bamboo shoots.
Pregnancy notes for pregnant women eating spring bamboo shoots
3, spring bamboo shoots are cold, so pregnant women are spleen, intestinal slip, stones patients or eat less.
4. Before pregnant women eat bamboo shoots, it is best to use boiled water to dip them again, so that oxalic acid in bamboo shoots can be removed as much as possible.
5, bamboo shoots contain more fiber, so it can effectively promote gastrointestinal motility, although it is very beneficial to patients with constipation, but patients with stomach problems are not very good, is not conducive to physical rehabilitation, so patients suffering from stomach should be Eat less.
6, spring bamboo shoots is good, delicious and nutritious, but can not eat, otherwise it is easy to cause asthma, rhinitis and so on. It is best for pregnant women to eat bamboo shoots so as to facilitate the digestion and absorption of the body.
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