Understand the harm of excessive salt, so how much salt do we eat every day? The daily sodium requirement of a normal adult is 2,200 mg. The daily food intake in China is generally about 1000 mg for sodium, and about 1200 mg of sodium is needed for salt. Therefore, 3 g of salt is actually taken on a daily basis. It basically meets the needs of human sodium. However, due to the love of eating habits and tastes, our daily salt intake far exceeds the 3g level.
The Chinese Nutrition Society recommends that healthy adults consume 6g of salt a day (including the amount of salt in soy sauce and other foods).
With the improvement of living conditions, people gradually realize that the high incidence of high blood pressure is related to salt. Under normal circumstances, normal people intake 6 grams of salt a day to meet the needs of the body, China's prevention and control of high blood pressure is urgent, in addition, salt Not only does it have an impact on the lives of hypertensive people, but in daily life, normal people will also have salt sensitivity problems. 60% of hypertensive patients are salt-sensitive, while normal salt sensitivity is as high as 1/4. Therefore, it is also necessary to control salt intake in healthy people.
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