A considerable number of unmarried women, each time before menstruation, often have pain in the lower abdomen, Yaoxisuanruan, whole body fatigue, fatigue and other discomfort, which is a particularly distressing dysmenorrhea. Why do these symptoms occur during menstruation? The cervix of the adolescent woman is mainly slender or not well developed, and the menstrual blood flows through the upper part to stimulate the uterine muscle contraction.
Although the vast majority of female dysmenorrhea is a physiological phenomenon, the malignant stimulation of pain often causes restlessness and disturbed sleep. A U.S. obstetrics and gynecology expert can help you alleviate your pain by drinking a cup of hot milk with a spoonful of honey every night before going to bed to ease or even eliminate dysmenorrhea.
Why are two such ordinary foods so powerful? Originally benefited from the two minerals potassium and magnesium (milk contains more potassium, and honey is the "rich ore" of magnesium). Studies have shown that potassium is extremely important for the conduction of nerve impulses, the coagulation process of blood, and the function of all cells in the body. It can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss. Magnesium can help transmit nerve impulses in the brain. Active substances with a neurohormone effect are maintained at normal levels. In the later period of menstruation, magnesium can also play a psychological adjustment role, help the body relax, eliminate tension, reduce stress.
Another countermeasure against dysmenorrhea is the use of vitamins. Particularly worth mentioning is the B vitamins that have a significant effect on premenstrual tension, and B6 is the most important B6 vitamin. This kind of vitamin can stabilize emotions, help sleep, make people energetic, and relieve abdominal pain. Bananas contain more, dysmenorrhea women may wish to eat more.
If any of the following conditions occurs, it is not something that can be solved by several kinds of food. You should hurry to see a doctor:
â— People over the age of 25 or married, especially those who have given birth, have severe dysmenorrhea and are unbearable without treatment.
â— Dysmenorrhoea has gradually decreased, but it has recently been aggravated, with the possibility of suffering from uterine flexion or other disorders.
â— If the body temperature rises during the menstrual period, even with high fever, the possibility of endometriosis should be considered.
â— If the menstrual period is too long or too short (normally 3 to 7 days), or if the amount of bleeding is excessive, the normal daily amount will require 6-8 sanitary napkins.
â— If liver-like masses appear in the menstrual blood and are larger than the little finger, serious diseases such as uterine fibroids should be suspected.
â— The closer the menstrual pain is to the lower abdomen, the less likely it is to disappear on the first day of menstruation, which is the manifestation of premenstrual tension.
â— The normal menstrual blood is dark red and contains old blood, mucus, and shedding of endometrial hernia. If menstrual blood is dark brown, or if the odor changes, diagnose and treat as soon as possible.
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