Over Shuirun spring five health herbal tea recommended

Flower tea, also known as smoked tea, fragrant tea, fragrant slices, is a unique tea in China. Flower tea is made from refined tea blanks and scented flowers. Through a certain processing method, tea is made to absorb the fragrance of flowers. Drinking tea is not only a pleasure, but it can also be health care.

In the spring, everything recovers, but people are prone to be trapped. At this time, if you make a cup of rich aromatic, refreshing and refreshing tea, you can not only refresh your mind and clear your drowsiness, but also help spread the body's cold evil and promote the growth of human yang. In particular, it is advisable for girls to drink tea before and after the menstrual period and during menopause. So, what tea should be suitable for spring?

Dandelion tea

Dandelion, also known as yellow flower, according to the "Compendium of Materia Medica" records, dandelion, bitter, sweet, cold; liver, stomach; promote digestion, prolactin, blood, strong liver, diuretic, improve gallstones, constipation, acne, Cold, asthma. It can be used to remove heat, poison food and eliminate bloating.

Modern medical research shows that the dandelion plant contains a variety of unique and healthy nutrients and is rich in trace elements. Its calcium content is 2.2 times that of guava, 3. 2 times that of rosaceae, and iron. The content is 4 times that of the pear, and more importantly, it is rich in selenium element Se with strong physiological activity.

In addition to this, dandelion is a natural diuretic and aids digestion; rich in minerals, not only can help prevent iron deficiency caused by anemia, and its large amount of potassium can also together with sodium regulate the body's water and salt balance , And the normal heart rate; rich in egg yolk, can prevent cirrhosis and enhance liver and gallbladder function. Therefore, dandelion has a very important nutritional value.

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