Tangerine
There are many varieties of citrus, including sweet orange, southern orange, non-nuclear tangerine, grapefruit and so on. They all have the common advantage of being rich in nutrition and being a treasure. The juice is rich in citric acid, amino acids, carbohydrates, fat, a variety of vitamins, calcium, phosphorus, iron and other nutrients, is pregnant women like to eat food. 500 grams of oranges contain vitamin C 250 mg, vitamin A 2.7 mg, vitamin B1 content of the highest fruit. The minerals contained in citrus are the highest in calcium, and the phosphorus content also exceeds that of rice. Citrus's skin and nucleus are famous Chinese medicines. Eating citrus can prevent scurvy and night blindness.
However, citrus is delicious and should not be eaten. Because the citrus sweet and warm, replenishing Yang Qi, excessive anti-body does not help, easily lead to heat and make people get angry, occurrence of stomatitis, periodontitis, pharyngitis and so on. After eating one or more citrus fruits one or more times, the carotenoids in the body will obviously increase. The liver has no time to convert carotene into vitamin A, so that the deposition of carotene in the skin leads to a jaundice-like change of the skin, especially the hands and feet. . Often accompanied by nausea and vomiting. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of 250 grams.
Fig
The fruits of figs are delicious both fresh and dry. It is rich in many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins and other nutrients. It is not only a fruit with high nutritional value but also a good medicine. It is sweet and sour, and it has the effects of heat-clearing and detoxifying, antidiarrheal and pass-through milk, especially for acne blood, spleen diarrhea, sore throat, and dry milk.
Pregnant women are most prone to hemorrhoids. Prevent hemorrhoids must maintain smooth stool, pay attention to drinking water, and develop the habit of regular defecation. At the same time, pregnant women should eat the right amount of figs. Because figs are not only rich in nutrients, they can also treat acne and breastmilk.
persimmon
Persimmons, sweet and juicy, are a kind of inexpensive fruit. Each 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of apples, pears, and peaches. And other fruits. Persimmon is cold, with heat, lungs, fluid, thirst, antitussive, expectorant and other effects, suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids blood in the stool, constipation embolism. Its nutritional and medicinal value are suitable for proper consumption by pregnant women. Especially pregnant women with pregnancy-induced hypertension can "eat two."
The pedicles and leaves of the persimmon are Chinese herbs. Shiki can reduce the gas, stop nausea, treat hiccups, belching and so on. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used by folks. Although the persimmon has good nutrition and medical effects, it also has shortcomings. Persimmon has astringent taste, eat a lot will feel astringent tongue astringent, convergence is very strong, causing dry stool. The acid can condense into clumps and bind to proteins to precipitate. Therefore, it is better to eat persimmons and eat one meal at a time.
Autumn pear
Eating autumn pears can be heat and blood pressure. Qiu Pear is hailed as the “wonder of all fruits†and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, mellow and pleasant. Its sweet and cold, slightly acidic, with heat diuretic, throat blood pressure, pure heart and lungs, antitussive expectorant, thirst and the role of Sheng Jin, can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of tranquilizing the nerves, nourishing the liver and protecting the liver, reducing inflammation and analgesia, and preventing lung infection and hepatitis. Eat stewed pears, can increase the mouth fluid, prevent dry lips, not only protect the throat, but also pneumonia, bronchitis and hepatitis diet products.
After the raw pears are nucleated, 10 grams of crystal sugar, 5 grams of fritillaria, and appropriate amount of water are simmered and served with soup and pear. This can prevent and treat diseases such as exogenous cold and coughing.
The fruit is sweet and delicious, nutritious, easy to eat and suitable for daily consumption by pregnant women. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, vitamins, inorganic salts, cellulose, various enzymes and certain special nutrients.
Although the fruit is rich in nutrients, but the crude cellulose content and its special nutrients are not as good as those of the green leafy vegetables. For example, apples contain only fine cellulose, and celery is rich in crude cellulose. The nutritional and medicinal values ​​of the two are different and cannot be substituted for each other. The special ingredients contained in hawthorn have the effects of lowering blood fat, lowering blood pressure, and expanding blood vessels. Pomegranate is rich in special ingredients tannins, with antidiarrheal effect, excessive consumption of constipation. Leek is rich in potassium, calcium, carotene, vitamin K, etc., while the kiwi fruit is the highest in vitamin C, both sides have their merits. Therefore, when pregnant women purchase food, they must pay attention to the combination of various fruits and vegetables, and pay attention to the coordination of meat and vegetarian dishes and colors.
Pregnant women eat fruits and vegetables should follow the seasonal and diverse selection of fresh products. 1-3 fruits per meal, vegetables daily intake of 400 grams, of which green leafy vegetables should account for 1/2.
Anqiu Ginger is famous for its bright yellow skin, good fruity shape, compact structure and strong ginger flavor. In addition to containing a large number of carbohydrates, proteins, vitamins and minerals, it also contains a large number of gingerol, gingerolone, gingerol and gingerol, etc., which has high edible value and medicinal value.
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