In autumn, there are a large number of fresh fruits and vegetables on the market. Seasonal fruits and vegetables not only have high nutritional value, but many can also help the body to counteract some of the adverse effects of seasonal changes. It is beneficial for babies to eat these fruits and vegetables.
From autumn onwards, the weather has gradually turned cold, and babies with poor resistance are particularly sensitive to changes in the climate. They may have dry nose, itchy throat, or even cough, allergies and other symptoms. Moms don't rush. Many of the fresh fruits and vegetables listed in the fall can alleviate and prevent babies from adapting to the fall. The following foods, Remember to have them appear regularly on your baby's table.
TOP10: Disease-resistant frontal cauliflower
The delicate texture of cauliflower is easy to digest and absorb. It is suitable for babies and those whose spleen and stomach are weak and whose digestive function is not strong. Contains protein, fats, carbohydrates, dietary fiber, a variety of vitamins and minerals. Cauliflower stimulates cells to produce beneficial enzymes for the body, type II enzymes, which can increase the activity in the small intestine mucosa by 30 times, so that the microsomal multifunctional oxidase system in somatic cells has the ability to decompose carcinogens into the human body. And other harmful compounds, so that the human body is in a virtuous state for a long time.
The high content of vitamin C in cauliflower is not only beneficial to the baby's growth and development, but more importantly it can improve the body's immune function, enhance physical fitness, and increase disease resistance.
Recommended to eat: tomato cauliflower, nutritious, sweet and sour, can promote baby's appetite.
TOP9: After the illness
Shantou is rich in starch, rich in nutrients, and rich in protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Shantou is soft and slippery, easy to digest, and has a stomachic effect. It is particularly suitable for those who are weak in the spleen and stomach, and it is also a good food for infants and the elderly in autumn.
TIPS: Steamed bread is easy to digest.
Recommended to eat: taro corn congee, cut taro into Ding, cook with corn.
TOP8: Foraging duck preferred
Autumn is the season when the duck is the most tender, nutrient-rich, rich in the body's 8 kinds of amino acids, unsaturated fatty acids and a variety of nutrients, duck cold, with nourishing yin, the role of water swelling, suitable for AIDS Yin Yang Jin to prevent Qiuzao, duck for the frail, the beginning of illness, often lit the baby, can be said that duck is the first tonic in the golden autumn food.
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