According to experts' conclusions, the cause of the disease in the human body is nothing more than the intemperance of diet, such as eating too hot, too sour, too sweet, etc., as well as irrational life and rest, such as sleeping late, smoking, alcohol and so on. Therefore, if you want to have health care and have a healthy body, you should first get rid of those bad habits.
Liver habits
1, usually overworked, often depressed mood, will reduce the blood flow to the liver, but not nutrition liver cells.
2, spicy, fried and alcohol and other stimulants, will have adverse effects on the liver, and spicy, fried foods, etc., will dry fire liver, loss of liver causes.
3, to avoid the occurrence of infectious diseases, because a variety of viruses and bacteria will cause damage to the liver system.
4, usually need to take adequate but adequate amount of nutrition, such as eating too much high protein, like beef, pork, etc., will increase the burden on the liver.
5, a small amount of preservatives may not cause harm to healthy people, but for patients with liver disease, but increased the burden may worsen the symptoms.
6, too much caffeine, will increase the burden on the liver, make the liver overwork.
Vulnerable living habits
1. If you often live in a negative, pessimistic attitude and be suspicious every day, it will greatly reduce your confidence in fighting disease.
2. Before using drugs, you should consult a qualified physician, especially a heart attack caused by drugs.
3, patients with heart disease, should choose the appropriate exercise, enhance physical fitness, strengthen heart function.
4, coronary heart disease patients including heart failure, myocardial infarction, narrow heart disease or angina, ischemic cardiomyopathy, should pay attention to the warmth of winter work, usually do not smoke, relax, do not require everything perfect, not overeating Do not exercise vigorously. Don't immediately engage in outdoor activities after a meal, and do not neglect the tepid warmth.
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