The Knowledge Sharing Program of the China Health Knowledge Communication Incentive Program hosted by the Ministry of Health and the China Journalist Association was held in Nanchang on the 13th. Experts at the meeting called on the public to change their habits of unbalanced diet and sedentary habits, and maintain a balance between eating and drinking to prevent overweight, obesity and chronic diseases.
He Li, a researcher at the Institute of Nutrition and Food Safety at the Chinese Center for Disease Control and Prevention, introduced the importance of "eating and balancing". He Li said: "Eating more and moving less is an important factor in causing overweight, obesity, and high incidence of chronic diseases. Eating balance is to promote the daily energy intake and energy consumption of the public to achieve a balance."
He Li said that some young people are trying hard to diet in order to lose weight. This is very incorrect. Being overweight is not caused by a certain food, but energy intake exceeds energy consumption, and excess calories are converted into fat. Simple dieting loses fat and loses muscle and bone weight. To develop a lifestyle of “eat-balance†is to maintain the energy balance of the body in order to prevent overweight and obesity.
The Ministry of Health and the Chinese Journaling Association have jointly launched the China Health Knowledge Communication Incentive Program since 2005, selecting the main chronic diseases or risk factors that threaten public health as the theme each year, and disseminating health knowledge.
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