Wrath: Some cruelty is eaten out!
Eat more, several B vitamins related to energy metabolism (B1, B3, B6, etc.) will consume much more, and vitamin B1 deficiency will make people irritable, forgetful, expression indifferent, vitamin B3 deficiency and anxiety, insomnia Relevant, vitamin B6 deficiency leads to a decline in thinking ability. The meat eats much, and the high level of adrenaline in the body makes people impulsive.
Anger agent: Put a few roses when making tea. Some of the foods in daily life have the effect of smoothing the air. It can not only relieve people from the influence of bad emotions, but also relieve the chest tightness, irritability, bloating, insomnia and other symptoms caused by anger.
Roses: Put a few roses into the tea, drink it to make it smooth, or simply brew roses for drinking.
Doubt: hope is too high, excessive tension
Perhaps the pressure is too great, perhaps the expectations are too high, and the suspicious people are all nervous. The nervous people are somewhat neurotic and often unhappy and often suffer from insomnia. People who eat less, doubts and worries are mostly pale and thin, mainly due to low energy and protein intake, resulting in anaemia and lack of physical strength; vegetarian, not eating enough fat for a long time to eat vegetarian food and those that are contained in animals Lecithin and carnitine in foods affect the utilization of energy by cells and affect the synthesis and release of neurotransmitters in brain tissue. Zinc deficiency and zinc deficiency are prone to depression and emotional instability.
Anti-fibrin: Green tea can relax people's emotions
Green Tea: Relaxes people's emotions and makes the mind relaxed and happy.
Lazy: Some deviation from the diet
More salt, excessive salt accumulation in the body, there will be unresponsive, like to sleep and other phenomena; body acid: often lazy sour lazy acid, it is really acid will be lazy; iron deficiency: diet monotonous, do not pay attention to meat and vegetables People with food intake are prone to iron deficiency.
Slacker: Vegetable Tofu
Blood tofu and green pepper: blood tofu contains the most easily absorbed hemoglobin iron, coupled with the absorption of green pepper contained in the vitamin C, absolutely do more with less. Low oil and salt, a light and regular diet can keep people excited.
Sadness: Depression spawns malnutrition
Amino acid imbalances. The lack of tryptophan is an important cause of depression, remember to add more tryptophan-rich foods: flower beans, black soybeans, pumpkin seeds, fish fillets and so on.
Depression Spirit: chicken soup contains multiple free amino acids
Chicken soup: Rich chicken soup contains a variety of free amino acids, can balance the needs of the body, improve the dopamine and adrenaline in the brain, make people full of energy and passion, overcome pessimism and world-weary emotions.
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