The right way to cook to retain broth nutrition

Many families will stew soup, chicken soup, mutton soup, fish soup and so on. Many people will think that soup is more nutritious than meat, but nutritionist Gan Ling said this is a misunderstanding. In fact, the vast majority of meat soup nutrition is still in the meat, and even eating and drinking is the best choice.

Because in addition to water, the nutrients of the soup are all derived from raw materials, and there are water-soluble nutrients and non-water-soluble nutrients in the raw materials. For example, water-soluble vitamins (vitamins) C and minerals will enter the soup in part, while non-water-soluble proteins (protein foods) will remain in the meat at more than 90%-93%, and the soup will contain less than 10% of the total.

She stressed that stew should not be too long, otherwise it will easily lead to deterioration of the protein, and stews should be made of organic meat and vegetables (vegetable food). In addition, broth should not be overdose. Because the meat contains a lot of fat, the fat dissolves in the hot soup during the stewing process. Drinking soup more easily increases blood lipids, which is unfavorable to cardiovascular and cerebrovascular health (healthy foods). If you want to add protein to high blood lipids, you can use tofu soup instead of broth; at the same time, purine content in broth is high, gout patients with abnormal purine metabolism and elevated serum uric acid concentration should be cautious.

Stew broth material selection principles: White meat is better than red meat, a small is better than a big, shrimp is a white meat> fish white meat> white chicken meat> red sheep meat> red pig meat> red cattle meat.

Broth commonly used raw materials

1. From the perspective of traditional Chinese medicine health, pork kidney nourishing, nourishing yin and moistening; Pork soup drink can make up for the lack of body fluid caused by irritability, dry cough, constipation (constipation food) and dystocia.

2. Beef has functions such as replenishing spleen and stomach, benefiting qi and blood, strengthening bones and bones, eliminating edema. Beef and red dates stew served to help muscle growth and promote wound healing.

3. The mutton warms the spleen and stomach, is used for the treatment of spleen and stomach caused by nausea, thin body, chills and other symptoms; Warming liver and kidney, for the treatment of kidney yang deficiency caused by Yaoxisuanrutong, impotence embolism; Blood (blood-enriched food) is used to warm the abdominal pain after birth (post-partum food) and blood deficiency caused by cold.

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10mm*6.5mm 50MHz
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Depth: 40mm
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