Many people will be rushed to the doctor whenever they have the disease. It is hard to believe that blindly using drugs will be counterproductive and cause great harm to the body. Only the right medicine, rational use of drugs can ensure that the drug to the disease. So what does a cold house eat? Here we come together to understand!
One, four things soup
practice:
1, wash ribs ribs, picking up water
2, Wash the Angelica, Rehmannia, Rhizoma Chuanxiong and Angelica
3, boil the water in the corrugated, put all the materials, Wu Huo boil, transfer to the Wenhuo for an hour, seasoning with salt can be eaten.
Efficacy: blood conditioning, emollient hair, improve pale, rough skin and other conditions.
Second, Ziyin yam small row of soup
Ingredients: 400 grams of small rows, 150 grams of yam, 10 grams of Chinese wolfberry, 30 grams of carrots, 3 slices of ginger, large bone soup, 3 bowls of water (about 750 ml).
practice:
1. Wash ribs, put in boiling water to remove blood foam, yam, carrots, peeled, cut into hob pieces.
2. In the pot, pour 3 bowls of clear water, add the ginger, and after boiling, pour the pork bone soup into the pot.
3, into a small row, carrots, yam and wolfberry, until the water boils, after the gas is put on the lid and heat for 15 minutes.
Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron and can keep you young.
Third, longan, red beans, jujube soup
Materials: Dried longan 30 grams, jujube 50 grams, 150 grams of red beans, 1500 grams of clear water.
practice:
1. Wash red beans with water and soak for 2 hours.
2, longan shelled meat spare.
3, soaked red beans, jujube, clear water, get angry and boil.
4, add longan.
5. After boiling again, turn it on for 60 minutes.
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