Can I eat spicy food during pregnancy? Pregnancy diet

Q: Can you eat spicy food?

A: A small amount of pepper has no effect on pregnant women and babies. Pepper contains numb nerve substances, it will affect the baby's nerves, so pregnant Mommy when eating chili, we must be careful not to eat to the mouth numb, right amount of food can be. When you eat chili, as long as you grasp the principle of whether the mouth feels numbness, pregnant women can eat spicy food.

Q: How can I eat my parents?

A: Coix seed is a food and traditional Chinese medicine that people are familiar with and often eat. It is sweet and light, slightly cold, with spleen-stomach, diuresis, and pus. However, the root of Yiyiren has been used as an abortion in ancient books. In addition, experimental studies have also found that leek oil increases the uterine contraction of rabbits and guinea pigs.

Q: Does drinking cold or eating ice produce contractions?

A: When you eat cold drinks, you will find that your stomach is strange. In fact, it is not because of cold drinks or ice products that cause contractions. It is because the temperature of foods is low, and eating into the stomach causes gastrointestinal discomfort. Studies have shown that when pregnant women's hands touch the ice, the blood vessels of the uterus contract, and the blood circulation to the fetus is not good, affecting its growth. Therefore, pregnant women should eat less ice cream, popsicles of these foods, as for cold drinks, as long as at room temperature, the temperature can exceed 10 degrees Celsius or more.

Q: Can I eat hot food like durian and ginger?

A: Durian will increase blood glucose in your body. Once your mother's blood sugar increases, your baby will become overweight. Therefore, if pregnant women want to eat durian, they must limit the size of one orange per meal, that is, about half a durian. Eating too much causes the fetus to become too large. Although ginger is a hot food, but it is also a natural food to improve the symptoms of vomiting in pregnant women, so put some ginger when cooking, about the size of a thumb, can reduce morning sickness, but do not take too much!

Q: Can pregnant women not drink coffee or tea?

A: Coffee and tea drinks contain caffeine. Expectant mothers should reduce the amount of coffee or tea in the first 3 months of pregnancy. Some related studies have pointed out that drinking too much coffee will increase the chance of fetal malformation and miscarriage, so pregnant women will think twice before proceeding!

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