Winter Fitness "Three Tricks"

Pickpockets are cold in winter and often rub hands. There are two benefits: 1. Pickpockets prevent frostbite. Some women and children have blood...

Pickpocket

Cold weather in winter, often rubbing his hands, there are two benefits: 1. Handkerchief can prevent frostbite. Some women and children have poor blood circulation. If the temperature is below 10°C and there is lack of exercise or effective thermal measures, frostbite is easy to appear on the fingers, back of the hand, feet, ears, cheeks, etc. Frequent hand rubbing, on the one hand, can use friction heat to increase the local temperature, on the other hand can also accelerate blood circulation, so as to fundamentally prevent frostbite and frostbite. 2. Prevent colds and respiratory infections. Regular hands can promote blood circulation and metabolism and prevent colds. The root of both hands's thumb is medically known as the "large fish weir," and is an effective site for the treatment of respiratory diseases. There are abundant pulse points, which stimulate it to promote blood circulation, clear the meridians, strengthen the facial "triangular part" and the pharynx and nose. The larynx and upper respiratory tract resist the ability of the cold virus to attack.

Face

The face not only can stretch the facial nerve and facial muscles, but more importantly it can prevent facial neuritis, vision loss and rhinitis, and prevent colds. The facial nerve is very rich, but it is relatively fragile and susceptible to external factors such as neuritis, skewed mouth, lower jaw ectropion, and leakage of soup when eating. Therefore, facial nerves must be carefully guarded. In addition to enhancing physical fitness and preventing cold and chilly attacks, it is often a very effective maintenance measure. Because facial hair accelerates facial blood circulation, facial muscles and facial nerves are both active and nourished. At the same time, the blood circulation around the eye will also accelerate, not only reducing visual fatigue, but also increasing the vitality of the optic nerve and slowing down the degenerative lesions of the eye. When the face is broken, the nasal cavity can be massaged to promote the blood circulation of the nasal cavity and prevent the nasal cavity from being too dry, thus effectively preventing colds and rhinitis.

Feet


Perseverance and perseverance every day, can play the effect of nourishing the brain, benefiting the nerves, promoting nerves, and promoting blood circulation. It can prevent forgetfulness, insomnia, indigestion, loss of appetite, bloating, constipation, and heart, liver, spleen, gallbladder and other dirty. Illness, while preventing colds. There are several ways to get your feet dirty: 1. Dry. Hold the left instep with your left hand, and use the right hand to move up and down 100 times along the soles of the feet to reach the soles of the feet. Then use your right hand to hold your right foot and use your left hand to move the foot and foot up and down 100 times. The size of the jaw should be comfortable. 2. Wet. Place your feet in a warm water basin, soak your feet in redness, and press the first method. 3. Drinks. About half of the liquor in the cup, according to the first method of operation, only a lame hand rub a little white wine, the wine bar dries and then click, according to the first method of two feet with 100 times each.

男性

Interconnected Smoke Alarm

Rictron Industrial Co., Ltd , https://www.szrictron.com