When do bananas eat the best
Bananas are one of the fruits that people love and are called "fruit of wisdom." Bananas are rich in protein, sugar, potassium, vitamins A and C, as well as dietary fiber, which is a good nutritious food. In addition, bananas are high in nutrients and low in calories. However, eating bananas is learned, so when do bananas eat the best?
First, refuse to eat bananas on an empty stomach
Can not eat fasting, there is almost no food for digestion in the gastrointestinal, at this time if you eat bananas, will speed up the gastrointestinal movement, promote blood circulation, increase cardiac load, easily lead to myocardial infarction. There are more magnesium in bananas. Eating bananas on an empty stomach will cause a sudden increase in the amount of magnesium in the body and destroy the balance of magnesium and calcium in human blood, which will have an inhibitory effect on cardiovascular. At the same time, the content of potassium in bananas is also very rich. When it is eaten on an empty stomach, the potassium content in the blood will be higher than normal, and there will be obvious phenomena such as sensory numbness, muscle paralysis, lethargy and fatigue.
Second, you can eat bananas around 10am
About 10 am is also a good time to eat bananas, people often eat bananas next to the computer can prevent radiation, make the body healthier.
Three, eat bananas at 4 pm
At 4 o'clock in the afternoon, people will feel a little hunger, eat bananas to add energy, dinner will not overeating and help lose weight.
Four, between 30 minutes and 60 minutes after a meal
Eating bananas at the right time is good for defecation, but also for beauty.
Medton Medical , https://www.medton.cn