There are many dinners at the end of the year, and there are no more essential drinks for dinner. Five healthy food items are recommended:
Yogurt. There are a large number of active lactic acid bacteria in yogurt, which can regulate the balance of intestinal flora. If you have to drink alcohol on entertainment occasions, it is best to drink a cup of yogurt first, which can play a good buffer role in your stomach.
100% pure juice. Juice is rich in vitamins, minerals, a certain amount of bioactive substances and dietary fiber, which can make up for lack of nutrient intake during drinking.
tea. Tea contains tea polyphenols, caffeine, etc., have the role of cancer prevention, cardiovascular and cerebrovascular diseases, green tea, oolong tea, Pu'er tea, black tea, flower tea are all good.
tomato juice. Tomato juice contains many nutrients, vitamin C, minerals, lycopene, etc., especially lycopene has the best health care effect and has a strong antioxidant activity. Lycopene scavenges free radicals much better than other carotenoids and vitamin E, also known as "plant gold."
Soy milk. Soymilk contains a variety of nutrients, containing unsaturated fatty acids, and the content of saturated fatty acids is very low, and does not contain cholesterol. There is also a small amount of soluble dietary fiber in soymilk to help diet and promote gastrointestinal motility and prevent constipation. Sugarless or low sugar milk is better.
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