Eggs are a common food that people consume regularly. While many are aware of their high nutritional value, they often overlook the proper way to eat them. In fact, there are several common dietary mistakes when it comes to combining eggs with other foods.
One of the biggest errors is eating sugared eggs. Many people enjoy this sweet treat, but cooking eggs with sugar can lead to the formation of fructosyl lysine conjugates, which are difficult for the body to absorb and may have negative health effects.
Another mistake is consuming eggs with soy milk. Although soy milk is nutritious, containing proteins, vitamins, and minerals, it also contains trypsin inhibitors. When combined with egg whites, these inhibitors can reduce the nutritional value of both foods and make them harder to digest.
Eating eggs with rabbit meat is another common misconception. According to traditional Chinese medicine, "an egg is a rabbit with flesh." Both are considered cold in nature and contain active substances that may react in the digestive system, potentially causing stomach discomfort or diarrhea.
It's also important to avoid drinking tea right after eating eggs. Tea contains tannic acid, which can bind with the protein in eggs, forming astringent compounds that slow down digestion and may lead to constipation. This can also increase the absorption of harmful substances in the body, which is not good for long-term health.
Additionally, be cautious with tea eggs. The acidic substances in tea can combine with iron from the egg, irritating the stomach and affecting digestion.
Boiled eggs should be eaten properly. Raw or undercooked eggs contain avidin and antitrypsin, which can interfere with nutrient absorption and cause symptoms like fatigue, muscle pain, and skin issues. Moreover, raw eggs may carry bacteria that can lead to food poisoning if not cooked thoroughly.
The best ways to prepare eggs for maximum nutrition include boiling (100%), scrambling (97%), soft-frying (98%), and poaching (92.5%). On the other hand, eating them raw only provides 30% to 50% of their nutritional value. So, it's always better to cook eggs properly to ensure both safety and optimal health benefits.
Bioantibody Biotechnology Co., Ltd. , https://www.bioantibodymedical.com