In a modern society with a tight rhythm, those who do not sleep over are lucky people. Staying up late will disrupt the normal rhythm of the body, affecting vision, stomach and sleeping. So, how do people who stay up late stay in self-care?
Most people who stay up late are people who work as texts or frequently operate computers. It is easy for the eyes to become fatigued and their eyesight fall after a hard day's fight under dim lighting. Dr. Li Changping, the nutritionist of the Department of Nutrition of the Beijing Hospital of the Ministry of Health, told reporters that vitamin A and vitamin B have a certain effect on the prevention of vision loss. Vitamin A can regulate the synthesis of retinal photoreceptor material--visual violet, which can improve the diurnal light of day-night workers. Adaptability to prevent visual fatigue.
Therefore, we must eat more foods rich in vitamin A such as carrots, leeks, squid, and animal foods rich in vitamin B such as lean meat, fish, and liver. In addition, it should also be appropriate to add calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement the physical exertion, but do not eat big fish. Dr. Li Changping believes that eating dried fruits such as peanuts, almonds, cashew nuts and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, and vegetable oil. The cholesterol content is very low, and it is good for restoring physical fitness. Has special effects.
In addition to working hard in the diet, the family of the day and night should pay attention to strengthening physical exercise. If you feel lack of energy or sleep during the day and night, you should do gymnastics or outdoor activities for a while. Since staying up late will take up normal sleep time, you may wish to act on the supplemental sleep. When you return home in class, you can take a moment to look after your eyes in the car, or arrange a short nap for yourself during the lunch break. This will restore your strength and cheer you up.