Spring eat 12 kinds of vegetables can raise liver

Introducing 12 kinds of vegetables to you, which are commonly used in people's lives, are rich in nutrients and are of great benefit to patients with liver diseases. They can be eaten regularly.

Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acids, inorganic salts, etc. These substances are essential nutrients in the recovery process of patients with liver diseases. There are many beneficial vegetables for patients with liver diseases, and the following are listed as an alternative.

大蒜

Garlic: It belongs to Liliaceae. It is spicy, warm and spicy. Liver disease patients should be well-used, with vitamin A, vitamin B1, vitamin C, etc., its extract has antibacterial, anti-virus, soften blood vessels and other effects.

Convolvulus: also known as leeks, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., with detoxification, heat and cooling effect.

Leek: For cruciferous plants, flat, sweet, with vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that clotting time can be shortened, with hemostatic effect, suitable for chronic liver disease with epistaxis, gingival bleeding.

Cabbage: Cabbage, cabbage, cabbage, nature, sweet, rich in vitamin C, vitamin B1, vitamin B2, also contains carotene, vitamin E, raw for stomach and duodenal ulcers and pain effective.

蘑菇

Mushrooms: There are many species, which are mostly cultivated artificially, including mushrooms, mushrooms, mushrooms and so on. Sexual, sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharide can regulate immune and anti-tumor effects, and patients with liver diseases should eat it regularly.

Fungus: It is divided into black and white, flat and sweet, containing fat, protein, polysaccharides. It can nourish the stomach and nourish it.