Congee oil match over soup

After the porridge is fully cooked, a thin, sticky layer forms on the surface—often described as resembling anointing oil. This substance, known in traditional Chinese medicine as "rice oil" or "porridge oil," is sometimes overlooked by many. However, it is actually highly nutritious and can be just as beneficial as a rich broth. Porridge oil is typically made from either millet or rice porridge. According to traditional Chinese medical theory, both millet and rice are considered sweet and neutral in nature, helping to strengthen the spleen and stomach, and replenish qi (vital energy). When cooked into porridge, a significant portion of the nutrients transfer into the liquid, especially the oily layer, which is regarded as the essence of the rice soup. It is said to be as nourishing as high-value herbs like ginseng and rehmannia. In the *Supplement to Compendium of Materia Medica*, written by Zhao Xuemin during the Qing Dynasty, it was noted that people who were weak or underweight could improve their health by consuming rice oil for 100 days, with its yin-nourishing effects surpassing those of rehmannia. It was also recommended to consume a bowl daily for optimal benefits. Wang Mengying, a Qing Dynasty physician, mentioned in his book *Residential Diet* that rice oil could serve as a substitute for broth, as it had similar effects to ginseng. In traditional Chinese medicine, there's a saying: "More than half a year, yin and qi." This means that as people age, they often experience kidney deficiency. Drinking porridge oil can help replenish kidney essence and promote longevity. For women suffering from chronic gastritis, porridge oil can help restore vitality, increase energy, and speed up recovery. The best time to consume porridge oil is on an empty stomach. Adding a small amount of salt can enhance its effect on the kidneys, supporting the traditional practice of "Bushen Yijing" (nourishing the kidney essence). According to *Zilin Shanfang*, this method may also benefit men with sexual dysfunction. Additionally, porridge oil is an excellent choice when infants and young children start introducing solid foods. It’s important to note that to obtain high-quality porridge oil, the pot used must be clean and free of any oil residue. Cooking should be done over low heat, and no seasonings should be added. Studies have shown that rice oil made from fresh rice can protect the gastric mucosa and is suitable for those with chronic gastritis or ulcers. However, rice oil made from old rice may cause ulcers. Therefore, only high-quality, fresh rice should be used to ensure the full nutritional benefits of the porridge oil.

Anti-wrinkle Ingredient

Anti-wrinkle ingredients are those active substances that can help slow the skin aging process, fade wrinkles that have formed, or prevent the development of new wrinkles. These ingredients generally achieve their anti-wrinkle effect by promoting collagen and elastin synthesis, increasing skin moisture, antioxidants, and promoting skin cell regeneration.

Here are some common anti-wrinkle ingredients

1. Hyaluronic acid

A naturally occurring polysaccharide substance in the human body, with excellent moisturizing properties, can attract and lock a lot of water, make the skin appear full and reduce fine lines.

2. Peptides (such as pentapeptides and hexapeptides)

Small molecular protein fragments that can stimulate the production of collagen, reduce the depth of expression lines and wrinkles, and have a certain anti-inflammatory effect.

3. Retinol (vitamin A alcohol)

Widely considered to be one of the most effective anti-wrinkle ingredients, it can promote skin cell renewal, increase skin thickness, reduce fine lines and wrinkles, and improve skin texture.

4. Vitamin C (ascorbic acid)

Powerful antioxidant, can promote collagen synthesis, reduce UV damage, lighten skin, and fight wrinkles caused by light aging.

5. Nicotinamide (nicotinamide)

A form of vitamin B3, which can enhance skin barrier function, reduce water loss, reduce color spots, and have a certain anti-wrinkle effect.

6. Coenzyme Q10

A powerful antioxidant that protects the skin from free radical damage, promotes cellular energy production, and helps maintain skin elasticity and firmness.

7. Tea polyphenols(especially green tea extract)

It has antioxidant and anti-inflammatory effects, can help resist environmental stress on the skin damage, slow the skin aging process.

8. Seaweed extract

Rich in a variety of minerals, Amino Acids and vitamins, can provide moisturizing, antioxidant and promote skin repair function, help reduce wrinkles.

When choosing products containing these ingredients, you should decide according to your skin type and specific needs, and pay attention to the method of use and possible side effects of the product, especially retinol products, which may cause skin sensitivity or dryness during initial use, and need to gradually establish tolerance. In addition, continuous sun protection is also one of the important measures to prevent wrinkles.

Anti-wrinkle Ingredient, Anti-wrinkle material, Anti-wrinkle effect,Crease resistant Ingredient

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