Tilapia nutrients

Tilapia, also known as African black cod, is a popular fish species commonly consumed for its mild flavor and nutritional value. The edible portion of tilapia is approximately 53 grams per 100 grams of the whole fish. In terms of calories, it provides about 77 kcal per 100 grams, making it a lean protein source. This fish is rich in high-quality protein, with around 16 grams per 100 grams, which supports muscle growth and repair. It's also low in fat, containing just 1 gram per serving, making it a great option for those watching their fat intake. Tilapia is an excellent source of several B vitamins, including thiamine (B1), riboflavin (B2), and niacin (B5), which are essential for energy metabolism and overall health. In terms of minerals, tilapia contains 24 mg of calcium, 24 mg of magnesium, and 1.1 mg of iron, contributing to bone health, nerve function, and oxygen transport in the blood. It also provides 0.7 mg of zinc, which is important for immune function, and 150 mg of phosphorus, supporting healthy bones and teeth. Tilapia is low in carbohydrates, with only 1 gram per 100 grams, and contains no dietary fiber. However, it is a good source of vitamin A, offering 7 micrograms, and has 54 mg of cholesterol, which should be considered for those monitoring their lipid intake. It also contains 338 mg of potassium, aiding in maintaining proper fluid balance and heart function. Additionally, tilapia provides 0.11 mg of copper, 1.1 micrograms of carotene, and 66.8 mg of sodium. It’s also a good source of selenium, with 0.0 micrograms, and contains 80.9 micrograms of retinol equivalent, contributing to eye health and immune support. Overall, tilapia is a nutritious and versatile fish that can be a valuable part of a balanced diet.

Frozen Squid Rings And Tentacles

The nutritional value of squid is very high, it is rich in protein, calcium, taurine, phosphorus, vitamin B1, and other nutrients required by the human body, and the content is extremely high. In addition, the fat content is extremely low.
We can supply a variety of seafood. If any requests pls find here and contact us:
Frozen Squid : Whole Round Squid, squid tube, squid ring, squid steak, T+T, T+R, etc.
Frozen Fish : mackerel, Horse Mackerel, John Dory , monkfish, Saury , etc.
Frozen crab: whole and cut swimming blue crab.
Frozen Mussel: half shell mussel, mussel meat.
Frozen shrimp: red shrimp, whiteleg shrimp, pud shrimp, etc.
Surimi: crab stick, fish ball, fish cake, etc.

Squid Rings,Squid Tentacles And Rings,Squid Tentacles,Squid Tentacles And Ring Products

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