Several ways of eating dandelion

Several ways of eating dandelion Dandelion is rich in nutrients, and has a long history of both medicinal and food use. "Compendium of Materia Medica" records eating dandelion "black hair, strong bones." Modern studies have shown that dandelion has anti-cancer effects. Dandelion can be eaten raw, fried, souped, mixed, and has a unique flavor. Eat raw: Wash dandelion fresh stems and leaves, drain the millennium sauce, slightly bitter, delicious and fresh and refreshing. Cold: Wash the dandelion with boiling water for 1 minute, drain it, and rinse it with cold water. Accompanied by chili oil, monosodium glutamate, salt, sesame oil, vinegar, garlic, etc., can also be mixed according to their tastes of different small Lei. Do stuffing: After the dandelion stems and leaves are washed and blanched, slightly smashed, smashed, and seasoned with a sauce (or meat) to make dumplings or buns. Diet: 1 dandelion porridge: dandelion 30 grams, 100 grams of rice, boiled porridge, can be detoxification, swelling and swelling; 2 dandelion capillaris red dates soup: dandelion 50 grams, capillaris 50 grams, jujube 10, sugar 50 Grams, made of soup, is the treatment of acute jaundice hepatitis of the superior adjuvant drugs; 3 dandelion Campanulaceae soup: dandelion 60 grams, 10 grams of Campanulaceae, a little sugar, fried together into a soup, there is a certain effect on the wolfberry; 4 dandelion corn soup : 60 grams of dandelion, 60 grams of corn kernel, add water to enrich decoction or on behalf of the tea, for the treatment of hot shower, short urine. Chen Guowen (Institute of Specialties, Chinese Academy of Agricultural Sciences)

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