Bearded Wolfberry Nutrient Food Category:
**Food Name:** Bearded Quail (Tang Yuan - Fish)
**Serving Size:** 100 grams, with 50 grams of edible portion
This nutrient-rich food offers a balanced profile of essential vitamins and minerals. Per 100 grams, it contains **146 calories**, making it a moderate-energy option. It is particularly high in **protein**, providing **15.4 grams** per serving, which supports muscle development and overall health.
In terms of micronutrients, it contains **0.05 mg of Thiamine (B1)**, **0.11 mg of Riboflavin (B2)**, and **4.3 mg of Niacin (B5)**, all contributing to energy metabolism. The food also provides **18 mg of Calcium**, **20 mg of Magnesium**, and **0.6 mg of Iron**, supporting bone strength, nerve function, and oxygen transport in the blood.
With **8 grams of Fat**, including **53 mg of Cholesterol**, it should be consumed in moderation for heart health. It also delivers **3.1 grams of Carbohydrates** and **0.09 mg of Vitamin E**, adding to its nutritional value.
Other key nutrients include **0.86 mg of Zinc**, **0.04 mg of Copper**, **0.02 mg of Manganese**, and **34.2 mcg of Selenium**, all playing vital roles in immune support, antioxidant activity, and metabolic processes. Additionally, it contains **78 mg of Potassium**, **129 mg of Phosphorus**, and **45.5 mg of Sodium**, helping maintain fluid balance and proper cellular function.
The food also includes **8 mcg of Vitamin A** and **72.6 mcg of Retinol Equivalent**, beneficial for vision and skin health. With a small amount of **Carotene (0.9 mcg)**, it contributes to overall eye health as well.
Overall, this food is a nutritious choice that provides a wide range of essential nutrients, making it a valuable addition to a balanced diet.
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