The Nutritional Value of Sesame Oil
Sesame oil, also known as essential oil, is a rich and flavorful addition to many cuisines around the world. It is commonly used in cooking, salad dressings, and traditional remedies due to its distinct taste and potential health benefits. Below is a detailed breakdown of its nutritional content per 100 grams of edible portion. Sesame oil is high in calories, with approximately 898 kcal per 100g. It contains no carbohydrates or dietary fiber, making it a pure fat source. The majority of its caloric content comes from fat, which amounts to 99.7 grams per 100g. This makes it an excellent choice for those looking to increase their fat intake, though moderation is key due to its high calorie density. In terms of vitamins, sesame oil is a good source of vitamin E, providing 68.53 mg per 100g. Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It also contains small amounts of other nutrients, such as manganese (0.76 mg), iron (2.2 mg), and magnesium (3 mg). However, it is low in most B-vitamins, including thiamine (B1), riboflavin (B2), and niacin (B5), and contains no vitamin C or vitamin A. Additionally, sesame oil contains trace amounts of minerals like zinc (0.17 mg), copper (0.05 mg), and selenium (0 mg). It is free from cholesterol and has only minimal sodium content (1.1 mg per 100g), making it a heart-healthy option when used in moderation. Overall, sesame oil is a nutrient-dense oil that provides essential fatty acids and antioxidants, making it a valuable ingredient in a balanced diet. Its unique flavor and nutritional profile make it a popular choice in various culinary traditions.Flood control pump is a special pump used for flood control, drainage, and disaster relief. Its main function is to quickly transport accumulated water to designated locations through mechanical energy, ensuring the safety of infrastructure. ‌
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