**Early Pear Nutrition Facts**
The early pear is a delicious and nutritious fruit, with 92g of edible portion per 100g. It contains only 43 calories per 100g, making it a great choice for those looking for a low-calorie snack. This fruit is rich in essential nutrients that support overall health.
It provides 0.2g of protein and 0.2g of fat, making it a light and easy-to-digest option. With 10g of carbohydrates per 100g, it offers a natural source of energy. The dietary fiber content is 3.6g, which supports digestive health and helps maintain a feeling of fullness.
Early pears are also a good source of several vitamins and minerals. They contain 12mg of calcium, 6mg of magnesium, and 0.2mg of iron, contributing to bone strength, muscle function, and oxygen transport in the blood. Additionally, they provide 12mg of vitamin C, which boosts the immune system and promotes skin health.
They also offer small amounts of other important nutrients, such as 0.03mg of manganese, 0.07mg of zinc, and 0.04mg of copper. In terms of vitamins, early pears contain 7μg of vitamin A, 85.8μg of retinol equivalent, and 0.37μg of selenium. These nutrients play a role in vision, immune function, and antioxidant protection.
With 137mg of potassium and 12mg of phosphorus per 100g, early pears help regulate fluid balance, support heart health, and contribute to strong bones. The sodium content is very low at 0.2mg, making it a suitable choice for those on a low-sodium diet.
Overall, early pears are a healthy and refreshing fruit that can be enjoyed as part of a balanced diet. Their combination of vitamins, minerals, and fiber makes them a valuable addition to any meal or snack.
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