Chayote, also known as Gourd Melon or Dish Pear, is a low-calorie vegetable that offers a variety of essential nutrients. For every 100g of edible portion, it contains approximately 87g of the actual edible part, making it a great choice for those looking to maintain a healthy diet.
With only 16 calories per 100g, chayote is an excellent option for weight management and overall wellness. It provides 1.2g of protein, 0.1g of fat, and 2.6g of carbohydrates, making it a balanced source of nutrients without being high in any single category.
In terms of vitamins, chayote contains 0.01mg of thiamine (B1), 0.1mg of riboflavin (B2), 0.1mg of niacin (B5), and 8mg of vitamin C. It also includes 0.03mg of manganese (MA) and 0.08mg of zinc (ZN). Additionally, it has 3 micrograms of vitamin A and 94.3 micrograms of retinol equivalent, contributing to eye health and immune support.
Minerals found in chayote include 17mg of calcium (CA), 10mg of magnesium (MG), 0.1mg of iron (FE), 76mg of potassium (K), 18mg of phosphorus (P), 0.02mg of copper (CU), and 1.45 micrograms of selenium (SE). Notably, it contains no cholesterol and only 1mg of sodium, making it ideal for heart-healthy eating.
Moreover, chayote is rich in dietary fiber, with 1.2g per 100g, aiding digestion and promoting a feeling of fullness. With its mild, crunchy texture and subtle flavor, it's versatile in cooking—perfect for salads, soups, and stir-fries. Overall, chayote is a nutritious and refreshing addition to any meal.
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