**Early Pear Nutrition Facts**
The early pear is a delicious and nutritious fruit, with 92g of edible portion per 100g. It is low in calories, providing just 43 kcal per 100g, making it a great choice for those watching their calorie intake.
In terms of macronutrients, early pears contain only 0.2g of protein and 0.2g of fat per 100g, making them a very low-fat food. They also have a moderate amount of carbohydrates, around 10g per 100g, which provides a natural source of energy. Additionally, they are rich in dietary fiber, offering 3.6g per 100g, which supports healthy digestion and helps maintain a feeling of fullness.
When it comes to vitamins, early pears are particularly high in vitamin C, containing 12mg per 100g, which is beneficial for immune support and skin health. They also provide small amounts of other B vitamins, such as thiamine (B1), riboflavin (B2), and niacin (B5), although in trace amounts. In addition, they contain 0.03mg of manganese, which plays a role in bone health and metabolism.
Minerals found in early pears include calcium (12mg), magnesium (6mg), iron (0.2mg), potassium (137mg), phosphorus (12mg), and small amounts of zinc (0.07mg), copper (0.04mg), and selenium (0.37μg). These minerals contribute to overall health, including heart function, muscle activity, and bone strength.
Early pears also contain 7μg of vitamin A and 85.8μg of retinol equivalents, which are important for vision and immune function. They have a very low cholesterol content (0mg) and minimal sodium (0.2mg), making them a heart-healthy option.
Overall, early pears are a nutrient-dense fruit that offers a variety of essential vitamins and minerals while being low in calories and fat. They are a great addition to a balanced diet and can be enjoyed fresh or used in various recipes.
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