Chayote, also known as Gourd Melon or Dish Pear, is a nutritious and low-calorie vegetable that is commonly consumed in various cuisines. For every 100g of edible portion, it provides approximately 87g of edible content, making it a great choice for those looking to maintain a healthy diet.
In terms of nutritional value, chayote contains just 16 calories per 100g, making it an ideal option for weight management. It is rich in several essential vitamins and minerals, including thiamine (B1) at 0.01mg, riboflavin (B2) at 0.1mg, and niacin (B5) at 0.1mg. It also contains small amounts of vitamin C (8mg), which supports immune health, and vitamin E (0mg), along with trace amounts of other nutrients like manganese (0.03mg) and zinc (0.08mg).
The vegetable provides 1.2g of protein, 0.1g of fat, and 2.6g of carbohydrates per 100g. It is also a good source of dietary fiber, offering 1.2g per serving, which aids in digestion and promotes a feeling of fullness. Chayote is naturally cholesterol-free, making it heart-friendly.
Additionally, it contains important minerals such as calcium (17mg), magnesium (10mg), iron (0.1mg), potassium (76mg), phosphorus (18mg), copper (0.02mg), and selenium (1.45mcg). It also provides vitamin A (3mcg) and carotene (0.6mcg), contributing to eye health and overall well-being. With only 1mg of sodium per 100g, it is a low-sodium food, suitable for those on restricted diets.
Overall, chayote is a nutrient-dense, low-calorie vegetable that can be incorporated into a variety of dishes, offering both flavor and health benefits. Whether eaten raw in salads or cooked in soups and stews, it is a versatile and wholesome addition to any meal.
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